Boys are thin on the upper body and fat on the lower body

Everyone's body shape is different. Some people have a very standard body shape, but some people are fat on top and thin on the bottom, and some boys are thin on top and fat on the bottom. The lower body is more common. Some people are born with this condition, but for others it is caused by edema in the lower body. In traditional Chinese medicine, this is related to spleen deficiency and can be improved by massaging the acupoints. At the same time, you should also pay attention to a light diet in your daily life.

A thin upper body and a fat lower body may be caused by spleen deficiency, which can be regulated by diet and acupoint therapy.

1. In real life, 9 out of 10 fat people may be people with weak constitutions. Their so-called weakness is mainly reflected in spleen deficiency, that is, spleen and stomach disorders. This type of people are most afraid of the cold in winter and the heat in summer. The main reason is that they have poor metabolism. They need to regulate spleen deficiency and prevent obesity, and pay more attention to food. You can eat some lotus root, white radish, and yam. These foods can regulate the spleen and stomach and prevent and treat spleen deficiency.

2. There is another good way to treat spleen deficiency, which you can treat yourself at home. This is the acupoint therapy. There is an acupoint under the human knee called Zusanli. This acupoint has a very good effect on regulating the spleen and stomach. Use your two thumbs to locate the Zusanli point and press hard. If you feel pain, press it a few more times. Normally, press it about 40 times. If it hurts, you can press it for 5 sets of 40 times in a row. Regular massage of this acupoint can treat spleen deficiency.

3. Good or bad mood also directly affects the spleen and stomach. Many people will suffer from abdominal bloating, indigestion, and spleen and stomach disorders when they are in a bad mood. The spleen and stomach also need to keep warm. Do not eat raw or cold food. Many spicy, sour, greasy, dry, hard, or sticky foods are difficult for the spleen and stomach to digest. Eating them frequently will increase the burden on the spleen and stomach and may cause spleen deficiency.

How to adjust the upper body to be thin and the lower body to be fat

1. Avoid foods high in fat

Ladies with pear-shaped bodies must say goodbye to cakes, chocolates, ice cream, potato chips, etc. that are high in fat. So, please limit your intake of fat-rich milk and meat to once a day. Cream and fried foods are taboos for weight loss. For people with a pear-shaped body, almost all the fat they eat will be stored under the skin, so please eat less of these things.

2. Eat more foods that promote blood circulation

As mentioned earlier, sitting for a long time or crossing your legs can cause a pear-shaped figure due to poor blood circulation in the lower limbs. Therefore, eating foods that promote blood circulation is very effective in improving the pear-shaped figure, such as some milk, beans, kiwis, etc.

3. Sit upright

A good sitting posture can keep the waist, abdomen and leg muscles in a tense state, which can better consume fat, help shape the body and eliminate the pear-shaped figure.

4. Combine aerobic exercise and strength training

Fat loss is a whole-body process. It can be achieved through aerobic exercise, and then combined with some strength training to achieve the effect of local body shaping.