When is the best time of day to drink tea?

There are many people in our lives who like to drink tea. Drinking tea has many benefits to our body. Drinking tea regularly can not only replenish water, but also absorb human blood, thereby helping people lower blood pressure. Especially for the elderly, drinking a cup of light tea after getting up in the morning is very beneficial to the human body. Drinking light tea can prevent damage to the mucous membrane. So when is the best time to drink tea?

It is suitable to drink black tea in the morning: After a night's sleep, the body is often in a relatively static state. Drinking black tea can promote blood circulation, while removing the cold from the body and ensuring adequate blood supply to the brain.

Black tea is mild in nature. You can brew a cup of it every morning after getting up and drink it after breakfast. You can also add appropriate amount of milk to drink it together. It should be noted that you should never drink tea on an empty stomach, because tea contains caffeine. Drinking it on an empty stomach can cause the intestines to absorb too much caffeine, which can cause adverse reactions such as palpitations and frequent urination. Over time, it will also affect the body's absorption of vitamin B.

It is suitable to drink oolong tea or green tea in the afternoon: Usually, the human body will have strong liver fire at noon, and drinking green tea or oolong tea at this time can relieve this symptom.

Oolong tea (such as Tieguanyin) is sweet and cool in nature, enters the liver meridian, can clear the heat from the liver and gallbladder, dissolve liver toxins, and is rich in vitamin E, which can resist aging. Green tea enters the kidney meridian, promotes diuresis and removes turbidity, making urination smooth. In addition, green tea contains extremely high levels of tea polyphenols, which have good antioxidant and anti-inflammatory effects.

It is suitable to drink black tea at night: After people have eaten three meals, some fatty substances will accumulate in the digestive system. If you can drink a cup of black tea after dinner, it will help break down the accumulated fat, warm the stomach and aid digestion.

Although drinking tea has many benefits, I don’t recommend that you drink too much tea on a regular basis, and it’s best not to drink strong tea, because people cannot drink strong tea when they are sick or pregnant. This will not only not bring any benefits to the body, but may also harm people’s health. I hope the above introduction of the editor can help you.