Massaging 6 parts of your body can improve your sperm quality and nourish your kidneys
|
Traditional Chinese medicine massage has a very good therapeutic effect in health preservation and disease prevention and is loved by many people. Correct Chinese medicine massage can also help men replenish sperm and strengthen the kidneys, but you must persist in doing it to see the effect. Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until a slight warmth forms deep inside the waist. Alternatively, make fists and hit the waist alternately with the backs of both hands. Use moderate force, and hit each side about 100 times. The waist is the home of the kidneys. Massaging the kidneys, also known as "rubbing the essence gate," has the effects of strengthening the kidneys, strengthening the waist, improving essence, and dredging the meridians. 3. Groin massage Before going to bed, place your hands on the groin (root of the thighs) on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy. 4. Climbing the feet to strengthen the kidneys Lie on your back, pull your hands from the knees to the hip joints, and go up through the anterior armpit line to the head. Cross your hands with your palms facing up, straighten your feet, drop your hands in a straight line from above and stretch your hands forward, bend your upper body forward, move your hands to the Yongquan point on the soles of your feet, straighten your feet with force, with your hands and feet exerting opposite force, and release your hands to return to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating essence. 5. Testicular massage When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the antihelix and other parts of the ears in a circular motion, or apply pressure and kneading until you feel a slight swelling and pain in the area and a feeling of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations. |
<<: Which diseases are more suitable for seeing a Chinese doctor?
>>: Kidney supplementation can prolong life according to age groups
Recommend
What are the benefits of taking a bath with mugwort water?
Mugwort is a relatively common Chinese herbal med...
"8 Warmth" Health Preservation, Cold Weather, Not Cold for You, Take a Bath Every Day, All Diseases Will Be Driven Away
In the cold winter, the physiological functions o...
How to clean toxins from the blood, drink more green tea!
Blood toxins make it profane based in the blood a...
Can fire therapy cure insomnia?
Although insomnia does not sound like a serious d...
Eat to look good! 9 most effective foods for nourishing yin and replenishing qi
Women are very prone to blood deficiency and qi d...
How to treat pustular acne
Everyone loves beauty, especially women, for whom...
Dandelion ginger water benefits
Dandelion flowers are mostly grown in the suburbs...
Tooth decay repair process
Tooth decay is quite common in our daily life, al...
Is lung cyst a serious disease?
Lung cysts are also relatively common lung cysts,...
Treatment of rheumatic fever
Rheumatic disease has now become a common disease...
How to eliminate chicken curry
Many people don’t know what neck curry chicken is...
What does diarrhea mean?
Dysentery generally refers to diarrhea, which may...
What are the benefits of eating wild kudzu root powder?
Wild kudzu root powder is a milky white powdery s...
Medicinal effects of pig ear grass
Cat's ear grass is also a Chinese herbal medi...
What are the medicinal values of rose hips?
Rosa rugosa is also called wild rose and mountain...