Massaging 6 parts of your body can improve your sperm quality and nourish your kidneys
|
Traditional Chinese medicine massage has a very good therapeutic effect in health preservation and disease prevention and is loved by many people. Correct Chinese medicine massage can also help men replenish sperm and strengthen the kidneys, but you must persist in doing it to see the effect. Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until a slight warmth forms deep inside the waist. Alternatively, make fists and hit the waist alternately with the backs of both hands. Use moderate force, and hit each side about 100 times. The waist is the home of the kidneys. Massaging the kidneys, also known as "rubbing the essence gate," has the effects of strengthening the kidneys, strengthening the waist, improving essence, and dredging the meridians. 3. Groin massage Before going to bed, place your hands on the groin (root of the thighs) on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy. 4. Climbing the feet to strengthen the kidneys Lie on your back, pull your hands from the knees to the hip joints, and go up through the anterior armpit line to the head. Cross your hands with your palms facing up, straighten your feet, drop your hands in a straight line from above and stretch your hands forward, bend your upper body forward, move your hands to the Yongquan point on the soles of your feet, straighten your feet with force, with your hands and feet exerting opposite force, and release your hands to return to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating essence. 5. Testicular massage When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the antihelix and other parts of the ears in a circular motion, or apply pressure and kneading until you feel a slight swelling and pain in the area and a feeling of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations. |
<<: Which diseases are more suitable for seeing a Chinese doctor?
>>: Kidney supplementation can prolong life according to age groups
Recommend
What to do if your thyroid gland is thickened
The thyroid gland is a tissue located on our chin...
Does moxibustion have any effect on beauty and freckle removal?
Some people have plaques on their faces, which of...
Solutions to menstrual cramps
Many female friends will experience dysmenorrhea....
What are the measures to prevent infectious diseases in spring?
Spring is a season with more infectious diseases....
Causes of shoulder blade pain on both sides
If you experience pain in both shoulder blades, y...
Acute laryngeal edema
Acute laryngeal edema refers to swelling caused b...
How to correct facial deviation
There are many reasons for a crooked face. For ex...
Will drinking Chinese medicine cause internal heat?
Traditional Chinese medicine is a traditional cul...
Numb lower lip?
Many people are familiar with numb lips. If you e...
How to treat retinitis pigmentosa effectively
Retinitis pigmentosa is a relatively serious eye ...
How many beats per minute is considered normal for the pulse? It's different for everyone.
Generally speaking, a human pulse rate between 60...
Are Jinkui Dihuang Wan and Jinkui Shenqi Wan the same?
Jinkui Shenqi Pills and Liuwei Dihuang Pills are ...
Thyroid targeted therapy
The incidence and mortality rates of thyroid canc...
What medicine works fastest for colds?
Although a cold is not a serious illness, it give...
What to do if scars become hard
Scars are a common skin symptom. If scars become ...