What to eat for thick blood? Eating this regularly can cure it.

Blood viscosity is a problem that middle-aged and elderly people will encounter. Long-term blood viscosity is very detrimental to physical health. Some obese people will suffer from blood viscosity, so they should drink more water, eat more fruits, eat less meat or even not eat meat, which will improve the symptoms of blood viscosity.

1. Drink more water. Water can be called a fast-acting diluent. The water lost after a night of deep sleep and the water consumed when digesting food are both factors that cause the blood to become more viscous. Drinking water can thin the blood immediately.

2. Eat more foods that have the function of diluting blood. For example, foods that inhibit platelet aggregation and prevent thrombosis include black fungus, onions, bell peppers, shiitake mushrooms, and fruits such as strawberries, pineapples, and lemons; foods that have anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, and ginger; foods that have lipid-lowering effects include celery, carrots, konjac, hawthorn, seaweed, kelp, corn, sesame, etc.

3. Eat more soybeans. Soybeans are rich in lecithin, an emulsifier that can make the cholesterol particles in the blood smaller and keep them suspended, which helps lipids pass through blood vessel walls to be used by tissues, thereby lowering blood cholesterol and improving blood viscosity.

Kind tips:

People with thick fluid should eat a light diet and exercise moderately every day. Drink a glass of water before going to bed to dilute the blood and prevent sudden attacks of diseases such as myocardial infarction while sleeping at night. I usually eat black fungus to remove waste from the body. It’s okay to eat more pumpkin seedlings, Houttuynia cordata, and bitter lettuce. Under the guidance of a doctor, take medications that can improve blood vessel wall function, inhibit platelet aggregation and adhesion, and reduce blood viscosity to increase blood flow and prevent thrombosis.