How to quickly clean your intestines

Cleaning the intestines and detoxifying is a common way to maintain health. We know that toxins are easily produced in the intestines. If these toxins are not excreted quickly, they may be reabsorbed by the intestines, which is harmful to the health of the body. In order to achieve the effect of quickly cleaning the intestines, we must first increase the amount of exercise, do abdominal massage regularly, and pay attention to diet.

How to quickly clean your intestines

First of all, you need to increase exercise appropriately. Exercise can increase Yang energy, and stool needs Yang energy to be pushed out of the body. When increasing exercise, pay attention to the amount of exercise and the choice of exercise method. You should ensure 40 minutes to 1 hour of activity time every day; the amount of exercise should be increased gradually from small to large, and it is best if each activity can make the whole body warm and you seem to sweat but don't sweat. The type of exercise may vary according to personal preference, but attention should be paid to moving the lower limbs. Walking and swimming after meals are the best.

Next, abdominal massage. The ancients called abdominal massage "rubbing the abdomen".

Specific method: Place your palms close to the skin surface and rub your abdomen in a circular motion in a clockwise direction. Start from the epigastric area, make circles and move downward until you reach the lower abdomen. You can do this while taking a walk after a meal, massaging your abdomen as you walk. If accompanied by anorectal diseases such as hemorrhoids, you can cooperate with anal lifting: relax your whole body, inhale through your nose, slowly and evenly, while inhaling, close your anus tightly, lift your anus and perineum with force, and slightly retract your lower abdomen and abdomen at the same time; pause for a moment, relax, and exhale slowly. As you exhale, slowly relax your abdomen and anus. Do this tightening and loosening motion 10 to 15 times.

How can we keep our intestines free of residue?

1. Drink water to detoxify

65% of human cells are water, and there is also water outside the cells. If you don’t drink enough water, your cells won’t be able to metabolize normally, and sweating and urination won’t be enough to detoxify. The skin can absorb any drug, and the skin's absorption rate of drugs is about 40%, so you should not apply cosmetics indiscriminately. When the ointment is applied to the skin, 40% of the active ingredients of the drug can be found in the blood. In addition, heart patients take tablets sublingually because the oral mucosa under the tongue can also absorb the drug.

2. Green juice detoxification

The so-called green juice is actually juice squeezed from young barley leaves/young wheat seedlings, or you can directly buy ready-made barley leaf green juice and drink it. It can cleanse the intestines and detoxify, improve constipation, and resist radiation. Green juice contains a lot of dietary fiber, which is very helpful for detoxification and weight loss. If you drink it for a period of time, you will feel refreshed.

3. Detoxification with whole grains and fruits

Eating more whole grains and fruits can promote intestinal motility, prevent constipation, and allow waste and toxins in the body to be discharged smoothly. When the internal environment of the body is purified, the internal vitality of the body will be restored, the whole person will look more beautiful, and losing weight will become much easier.

To maintain smooth bowel movements, you need to adjust your diet, eat more vegetables and fruits, and reduce the intake of high fat, especially at dinner.