How to recover quickly from patellar tendinitis

For those who like sports, excessive exercise can easily lead to diseases such as patellar tendonitis. The patellar tendon is actually located in the knee. If we bend our knees frequently, we will suffer from patellar tendonitis. Patellar tendinitis is not difficult to treat. As long as everyone actively cooperates with the doctor's treatment, it is easy to restore the patellar tendon to a healthy state.

Where is the patellar tendon?

The patellar tendon is a tendon that runs from the patella in the knee to the tibial tuberosity in the lower leg. This tendon receives movement signals from the quadriceps femoris muscle in the thigh and controls the straightening and flexion of the calf.

Why does patellar tendinitis occur?

Patellar tendinitis is also known as "jumper's knee," a condition usually caused by jumping. This is a common sports injury that can happen to anyone. Excessive jumping and kicking can cause damage to the end of the patellar tendon, leading to inflammation and pain. Sports such as basketball, football, volleyball, and high jumping may cause patellar tendonitis.

Symptom self-check

The pain is not noticeable when walking, but it is felt just below the knee when squatting and rising from a squat or squatting with weight. If this condition is suspected, musculoskeletal ultrasound, magnetic resonance imaging, etc. can be used to assist in diagnosis.

Patellar tendinitis without surgery

Patellar tendonitis is not a very serious sports injury, and the inflammation is generally a chronic sterile inflammation. Therefore, surgery is not recommended, and non-invasive conservative treatment is the main choice. The main thing is to reduce the amount of exercise, rest, do physical therapy, and correct the exercise method. If the pain is unbearable, you can also take anti-inflammatory and analgesic drugs under the doctor's advice.

Patellar tendonitis is usually not serious enough to affect walking. If you suffer from patellar tendonitis, you should try to reduce the amount of exercise. If you exercise, warm up before each exercise and apply cold compress to the affected area after exercise. It is recommended to use a patellar strap.

Patellar tendonitis is generally a chronic disease, and the recovery time varies from person to person, usually three months to six months. You can go to a professional institution for treatment, with a course of about two to three weeks, to control the situation, and then the patient can recover through exercise correction.

Injury treatment

You can do these moves at home

Half squat/half squat against the wall: When squatting without any pain in the patellar tendon, do not let your knees go beyond your toes, lean your torso back, concentrate your strength on your legs and hips, and do not put pressure on your knees. If you are leaning against a wall, try to squat to 90 degrees with your back against the wall; continue for 15 to 20 seconds each time, and repeat 3 to 5 sets.

Chair eccentric support: Hold the back of the chair for stable support, with the training leg on the ground and the other leg lifted. When there is no pain in the patellar tendon, squat as much as possible while keeping the upper body upright; continue for 15 to 20 seconds, 3 to 5 sets.

Supine leg raise: Lie flat on the bed, lift the training leg straight up, and stand the other leg on the bed with the knee bent; continue for 15 to 20 seconds, 3 to 5 sets.