How should I massage the Yongquan acupoint?

There are thousands of acupoints on the human body. Different acupoints control the health of different organs in the body. Massaging the acupoints more often can not only promote blood circulation, but also dredge the meridians. When the meridians in various parts of the body are unblocked, the body will be healthier and the occurrence of diseases will be prevented. Yongquan acupoint is one of the most commonly used acupoints, which reflects the health level of very important organs in the body. So how should you massage the Yongquan acupoint?

Yongquan acupoint is located at the sole of the foot, in the depression at the front of the foot, 1/3 of the way between the ends of the webs between the 2nd and 3rd toes and the heel. It is the lowest acupoint in the whole body and the first acupoint of the kidney meridian of one of the twelve meridians in the human body. Yongquan acupoint shows its important role in human health preservation, disease prevention, treatment and health care. It is especially suitable for elderly friends who are afraid of cold, have kidney deficiency, lack of strength and low spirits. Dai Qibin said that pushing and rubbing the Yongquan acupoint is just like "rubbing the soles of the feet". As the saying goes, "If you want the elderly to be at peace, keep the Yongquan acupoint warm." According to clinical application observations, if you insist on pushing and rubbing the Yongquan acupoint every day, the elderly can be energetic, have a better physical fitness, and have a stronger ability to prevent diseases.

Yongquan acupoint location

The Yongquan point is located in the depression on the front of the foot, one-third of the way between the ends of the webs between the second and third toes and the heel. When you bend your toes forcefully, the depression that appears on the front of the sole of the foot is the Yongquan point.

Massage Methods

You can rub your hands first to warm your palms and then cross-massage them. Rub the palm of your left hand with the palm of your right foot, and then rub the palm of your right hand with the palm of your left foot. That is, use the Laogong point to rub the Yongquan point, at least 50 times. The Laogong point belongs to the heart meridian, and the Yongquan point belongs to the kidney meridian, which just connects the heart and kidney.

If the Qi and blood are insufficient and have not reached the Yongquan point, even if such a person massages it every day and increases the intensity, it will be a waste of the body. So at this time, you should first do the kneeling knee method and the Golden Rooster Stand to draw the qi and blood down, and then stimulate the Yongquan acupoint. Only in this way can the Yongquan acupoint be opened and massage be effective.

The article introduces the richness of massaging the Yongquan acupoint. If you understand the distribution of acupoints in various parts of the body and can accurately find the acupoints of the body, you can massage other acupoints in the same way. Different acupoints control different organs and have different health care effects. Therefore, you can massage the acupoints of the body more often to promote blood circulation and unblocking of meridians.