Why does memory suddenly decline seriously? This is a common problem among people nowadays.

Are you troubled by the continuous decline in memory? This has a great impact on your daily work and study efficiency. Severe memory loss is related to daily bad habits. For example, people who drink frequently, people who lack sleep for a long time, and people who eat sweets frequently will experience memory loss.

1. Alcohol's damage to memory

Even if you have a thousand words to say after drinking, I'm afraid not much can be remembered. The damage that drinking can do to memory is obvious. In particular, long-term and heavy drinking can lead to brain atrophy and cause memory loss. Memory loss occurs much earlier in heavy drinkers than in lighter drinkers.

2. Sweets can cause memory loss

Eating too much sweets may damage the cells in the hippocampus area of ​​the brain that is responsible for memory, thereby interfering with normal function and reducing memory. What needs special attention is the harm of overly sweet food to minors: if adolescence often drinks high-sugar beverages, the normal function of brain cells may be disturbed, which may affect memory in adulthood and lead to memory loss.

3. The harm of tobacco to memory

Regular smokers have worse memory than non-smokers. The reason is that smoking not only inhales harmful gases, but also reduces oxygen intake, causing frequent hypoxia in the brain, which can damage memory over time.

4. Obesity can also lead to memory loss

Obese people are at much greater risk of brain decline than the average person because they have less brain tissue in the prefrontal and temporal lobes of the brain, which are responsible for memory. Conversely, losing weight can improve the body's ability to regulate blood sugar, which is beneficial to the health of the brain's hippocampus, thereby helping to improve memory. Therefore, overweight people should lose weight as soon as possible by controlling their diet, increasing exercise, etc. to avoid memory loss or even loss (Alzheimer's disease).

5. Lack of sleep can affect memory

Lack of sleep can cause brain cells to die. Sleeping 4-5 hours a night for three consecutive nights can kill 25% of brain cells. Getting enough sleep helps strengthen the connection between brain neurons and effectively enhance memory.

6. Distraction leads to memory loss

Distraction is not only a result of memory loss, but also a cause of memory impairment. There is a memory protein in the brain, and information obtained from the outside world can only form long-term and effective memory through this memory protein. If you are absent-minded or think you have superior brain power and try to handle multiple tasks at the same time, it will cause competition among memories and ultimately result in no memory being retained.

7. Over-reliance on electronic devices

Excessive reliance on electronic devices can also lead to memory loss. Since mobile phones, computers and other electronic devices make people less willing to use their brains, they are likely to cause brain function degeneration. Only through memory exercises anytime and anywhere can you help improve your memory.