What should girls pay attention to when they have their period?

Menstruation is a normal physiological phenomenon for women and also a very important physiological function. During menstruation, women's body resistance is weak, and there are many things they need to pay attention to in life. If some details are not paid attention to, it will have a big impact, such as stomach pain. Therefore, it is important to understand what to pay attention to during menstruation. So, what should girls pay attention to when they have their period? Let’s take a look below.

When girls are menstruating, they must pay attention to menstrual hygiene, not take a bath in a tub, and change their underwear frequently. In addition, they must not swim in public swimming pools to prevent infection and must balance work and rest. Things girls should pay attention to when they have their period:

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.