Why do I feel afraid of heat and sweat when I have a cold?

The disease of cold is very familiar to everyone, because colds always occur in daily life, especially when the seasons change, the chance of colds will be higher. Of course, for many friends, the common cold is not a serious disease and can heal itself without treatment. So the question is, why do we sweat when we are afraid of heat due to cold?

First: fear of heat and easy to catch cold, which is considered to be related to kidney yin deficiency. It is recommended to eat a light diet, avoid spicy stimulation and hot food such as beef and mutton, maintain an optimistic attitude and get enough sleep. You can take Liuwei Dihuang Pills or Zhibai Dihuang Pills for treatment. As autumn and winter approach, more and more people catch colds, but many people are very susceptible to colds and can get a runny nose or fever without realizing it. The main cause of colds is often a decrease in the body's resistance.

Second: As we enter this season when colds are common, we should pay more attention to maintenance, pay attention to diet and nutrition, exercise moderately, and enhance the body's resistance. Enhanced body resistance can reduce the chance of illness.

Third: Friends who often catch colds should drink more water. 2500-500 ml of water per day is best, which helps to reduce fever and induce sweating. Eat more vegetables and fruits containing vitamins, and eat less greasy or fried food.

When you lose your appetite after catching a cold, appropriate sour substances and pungent spices can stimulate your sense of taste and increase your appetite. Eating mashed radish mixed with a little ginger juice can not only promote sweating and maintain body temperature, but also stimulate the function of white blood cells and enhance immunity. But it should be noted that stimulating spices should not be consumed too much, and generally speaking, light spices should be consumed.