How effective is calcium supplement for men?

For men with severe calcium deficiency, they can supplement calcium by taking calcium tablets. We know that calcium is a very important trace element in the body. If the body is calcium deficient, it will often lead to osteoporosis for adult men, and they are prone to symptoms such as back pain, leg cramps, etc. In addition to paying attention to diet and health in daily life, if calcium deficiency is severe, you can take calcium tablets to achieve the effect of calcium supplementation.

You can take calcium tablets.

If you really don't have time to exercise and sunbathe regularly, and are afraid of calcium deficiency, you can buy some calcium tablets. Note: Be sure to purchase from a regular pharmacy. Do not listen to other people’s rumors and take health supplements. Most of them are not good for your body. When taking calcium supplements, pay attention to the calcium content and don't take too much.

How to supplement calcium for men

1. Strengthen physical exercise.

Exercise can speed up the body's metabolism, stimulate bones, and help the body absorb calcium. You can get up early in the morning to exercise, such as running, fitness, etc. The air is better in the morning, which can also help people maintain a good mood and abundant energy throughout the day.

2. Get more sun exposure.

When you bask in the sun outdoors, ultraviolet rays can promote the body's absorption of calcium. Men are not afraid of getting tanned, so getting more sun exposure after work is also a good way to supplement calcium. Please note that because glass will prevent ultraviolet rays from entering the human body, do not sunbathe through glass.

3. Eat more foods containing calcium.

For example, milk, shrimp, eggs, kelp, peanuts, tofu, etc. These foods are high in calcium, so we can eat more of them on a normal basis. The calcium content required by a normal human body can usually be absorbed in the diet to maintain body growth.

4. Eat less salt.

Eating too much salt will accelerate the excretion of calcium, especially for people with other diseases, such as high blood pressure. Eating too much salt will increase the excretion of calcium in urine, leading to excessive calcium loss and causing calcium deficiency. Therefore, you must pay attention to a light diet in your daily life, which is also beneficial to your health.

If the above method does not work and the calcium deficiency is still severe, then intravenous therapy can be performed to quickly replenish the calcium content. However, after calcium supplementation, you should also pay attention to changes in calcium content in your daily life, increase exercise, eat more calcium-rich foods, and check calcium content regularly.