What causes stomachache when angry?

Many people are troubled by stomachache when they get angry. In fact, anger hurts the liver and stomach. Therefore, the most important thing is to learn to control your emotions and pay attention to your diet. Never overeat.

1. In fact, stomach cramps have nothing to do with food . Most of them are caused by mental reasons. Anger, mental tension, excessive stress, etc. may cause stomach colic. No matter what the reason, everyone hopes to relieve the pain as soon as possible. Here are some useful suggestions. If you can take them seriously, I believe they will be of great benefit to your stomach.

2. Do not overeat. When there is too much food in the stomach , stomach acid will be forced into the esophagus. The more food in the stomach, the more stomach acid is squeezed into the esophagus. Stomach pain can have many causes, but for those who suffer from it occasionally, it is most likely due to eating too much and eating too fast.

3. Don’t lie flat

When you feel uncomfortable, you may want to lie down and rest, but don't! Stay upright so that the stomach acid can stay in the stomach more easily. When you have to lie down, such as to sleep, it is best to raise your head about 10-15 cm. You can use stones to support the legs of the bed or place them under the mattress. Raising the pillow will not be effective. This allows you to sleep in a slightly tilted position to avoid recurrence of stomach pain.

4. Taking medication

Antacids sold in pharmacies can quickly relieve discomfort for people who occasionally have heartburn and stomach pain. Most of the various digestive aids sold in pharmacies are safe and effective. The antacids often recommended by experts are mostly a mixture of magnesium hydroxide and aluminum hydroxide. The former can easily cause constipation, while the latter can cause diarrhea. The combination of the two just neutralizes each other's side effects. Although there are few side effects from mixing these two ingredients, it is not advisable to take them continuously for more than one and a half months. Because antacids are so powerful, they may mask more serious problems. Experts believe that although liquid antacids are not as convenient as tablets, they are usually more effective.

5. Don’t eat dinner before going to bed. Never eat dinner within 2 hours before going to bed. A full stomach plus the force of gravity will promote the reflux of stomach acid into the esophagus.

6. Eliminate stress in your life. Stress is a major culprit for stomach pain . Learning some relaxation techniques can help restore the balance of unbalanced chemical reactions in the body.