What causes bruxism in teenagers? How to prevent it

During adolescence, some people will have symptoms of bruxism. Generally speaking, when trying to solve this problem, it is necessary to understand the cause. So, what causes bruxism in teenagers?

What causes bruxism in teenagers?

1. Psychological factors such as high study pressure, nervous tension, anxiety, depression, irritability, etc.

2. Poor gastrointestinal function and endocrine disorders can also lead to this.

3. Long-term irregular lifestyle and excessive fatigue.

4. Lack of trace elements in the body can easily lead to this disease.

5. Habitual bruxism caused by long-term bruxism.

In addition, people who are introverted, emotional, and have a habit of chewing things in their mouths are also prone to bruxism. Oral physiology and psychology believe that the oral cavity is the first source of excitement in the human body, a channel for communication with the outside world, and has the function of expressing emotions such as tension and pessimism.

How to prevent teeth grinding?

1. Relieve stress, relax and adjust your mindset. Avoid overly exciting activities during the day, watch less stimulating TV series before going to bed, and try to relax yourself, especially before going to bed. You can do some appropriate gymnastics, take a hot bath, listen to light music, etc.

2. Avoid stimulant foods and smoking (such as beverages or foods containing caffeine, such as coffee, chocolate, cola, etc.) and improve the sleeping environment.

3. Pay attention to calcium supplementation in your daily diet and eat more vitamin-rich foods. Deworm regularly.

4. Apply hot compresses to the upper and lower jaws to relax the bite muscles and reduce the chance of headaches.

5. Maintain correct posture. Hunching over can also lead to teeth grinding.