What kind of tea should I drink to relieve liver qi? I recommend this

In addition to taking medicine to achieve the effect of soothing the liver and regulating qi, drinking more tea in daily life can also effectively play the role of soothing the liver and regulating qi. It can be mainly divided into beneficial organ and qi regulating tea, orange peel and qi regulating tea, etc. You can choose by yourself.

※Zang-Yin Qi-Regulating Tea

Medicinal tea recipe: 2 grams of mint, 3 grams of scented tea, 2 grams of orange peel, 5 fresh kumquats, appropriate amount of longan honey, 100 ml of SARS.

Preparation method: Wash and squeeze the kumquats into juice and set aside; put mint, scented tea and orange peel in a pot and cover and cook for 3 minutes, then add kumquat juice and longan honey and stir evenly, then pour in SARS and heat, then pour into a teapot for drinking.

How to drink: 3 times a day, drink instead of tea.

Efficacy of medicinal tea: Refreshing mint, scented tea that nourishes the spleen and stomach, paired with kumquat that has a function of regulating qi, it is one of the best health care products.

※Orange peel qi-regulating tea

Medicinal tea recipe: 5 grams of orange peel, 3 grams of rose, and 2 grams of green tea.

Preparation method: Wash the orange peel and rose petals, drain them, put them into a cup with green tea, brew with boiling water, cover and simmer for 10 minutes before drinking.

How to drink: Drink instead of tea, drink frequently, can be brewed 3 times.

Efficacy of medicinal tea: It can soothe the liver, regulate qi and relieve depression. It is suitable for sub-health conditions such as depression.

※ Ganmai Dazao Tea

Medicinal tea recipe: 10 grams of licorice, 20 grams of floating wheat, 10 red dates, and 10 grams of black tea.

Preparation method: Fry the above items, remove the residue and take the juice.

How to drink: 3 times a day, drink as tea.

Effects of medicinal tea: helps to regulate qi, relieve worries and improve mood.

※Qi-regulating green tea

Medicinal tea recipe: 6 grams each of green-calyx plum and green tea.

Preparation method: Brew the above 2 ingredients with boiling water for 5 minutes.

Directions: Take 1 dose daily, warm at any time.

Efficacy of medicinal tea: It can soothe the liver and regulate qi, harmonize the stomach and relieve pain. It is suitable for liver-stomach disharmony, abdominal distension or nausea, etc.