What to eat to replenish blood for cerebral ischemia

If cerebral ischemia occurs, in addition to regular treatment, daily conditioning and health care are also important. You should eat more light foods in your daily diet. It is also best to quit smoking and drinking, do not drink strong tea or coffee, try not to eat foods with high sugar content, and of course try not to eat high-fat and high-cholesterol foods, especially animal offal. In addition, try not to eat high-salt foods.

What to eat to replenish blood for cerebral ischemia

1. People with insufficient blood supply to the brain should try to eat a light diet.

2. Reasonably control the intake of tobacco and alcohol, it is best to quit smoking and drinking.

3. Eat less foods that are high in sugar or high in both oil and sugar.

4. Eat less meat, and control the intake of high-fat meat and animal offal.

5. Try to eat more vegetables and whole grains, use less oil when cooking, and eat more corn, kelp, seaweed, black fungus, celery and other vegetarian dishes that are blood vessel cleansers.

6. Eat more lipid-lowering vegetables such as radish, mung bean sprouts, leeks, winter melon, etc.

7. Eat more bean products as they are rich in plant protein. Also, eat less high-cholesterol foods such as egg yolks.

How to self-check for insufficient blood supply to the brain

1. Abnormal mental consciousness. If you always feel sleepy and feel groggy all day long, it is not caused by excessive fatigue, but a precursor sign of insufficient blood supply to the brain. What symptoms will appear in the early stages of insufficient blood supply to the brain? Some people may experience insomnia, some may have some changes in personality, such as being lonely, taciturn or indifferent, some may be talkative and irritable; some may experience brief loss of consciousness or intellectual decline, or even loss of normal judgment, all of which are related to insufficient blood supply to the brain.

2. The early symptoms of cerebral ischemia also include motor nerve dysfunction. What are the early symptoms of cerebral ischemia? Due to insufficient blood supply to the brain, the nerves controlling the body's motor functions malfunction. Common symptoms include sudden crooked mouth, drooling, difficulty speaking, slurred articulation, aphasia or inarticulate speech, and difficulty swallowing.

3. At present, due to insufficient blood supply to the brain, the analytical area, sensory organs and sensory nerve fibers of the brain are affected, which often manifests as numbness of the face, tongue, lips and one side of the limbs or foreign body sensation; what are the early symptoms of insufficient blood supply to the brain? Some people cannot see clearly, or even suddenly become blind; many people have sudden dizziness;