What fruits can men eat to nourish their kidneys and replenish their sperm?

Fruit is indispensable in our daily diet. Generally speaking, female friends buy fruits more often and eat more fruits. In comparison, men eat less fruits. In fact, men should also eat more fruits, which is very good for their kidneys.

1. Red dates

Red dates are sweet and warm in nature, and enter the spleen and stomach meridians. They have the effects of tonifying the middle and replenishing Qi, nourishing blood and calming the mind, strengthening tendons and bones, replenishing blood and promoting Qi, and nourishing the chin and moisturizing the complexion. Red dates contain a large amount of sugar substances, mainly glucose, but also fructose, sucrose, and oligosaccharides composed of glucose and fructose; they also contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. They have a strong nourishing effect, can improve the body's immune function and enhance disease resistance. Red dates can nourish blood and calm the mind, and have the effect of replenishing blood. They have a good therapeutic effect on patients with premature ejaculation and impotence.

2. Walnut

Walnut kernel is the flesh inside the walnut core, also known as walnut kernel and walnut meat. Li Shizhen said: Walnuts can "replenish the kidneys, clear the brain, and benefit wisdom." Walnut kernels are sweet and warm in nature, and enter the kidney, lung, and large intestine meridians. Efficacy: Nourishes the kidney and warms the lungs, moistens the intestines and promotes bowel movements. There are many ways to eat walnuts. Boil the walnuts with appropriate amount of salt water, drink the water and eat the residue to cure kidney deficiency, low back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other symptoms.

3. Tomatoes

Are tomatoes fruits or vegetables? This once caused a heated debate, but it was later determined to be a vegetable. But in daily life, many people still eat it like fruit, and I do. Tomatoes are very rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas, grapes, etc. It also mainly contains vitamin B1, vitamin B2, phosphorus and niacin, bile alkaloids, carotene, malic acid, citric acid, carbohydrates, protein, calcium, iron, glutathione, tomatine and the like. Tomatoes are the richest food source of lycopene, which has strong antioxidant activity and can effectively remove free radicals in the human body. Lycopene can prevent and improve male urinary system diseases such as prostate hyperplasia and prostatitis, and can improve male sperm concentration and motility, improve sperm quality, and reduce the risk of infertility. Lycopene can also prevent the occurrence of prostate cancer.

4. Lychee

Lychee is known as the "Fine Fruit of Lingnan". It is not only tender and crispy, sweet and delicious, but also rich in nutrients. Every 100 grams of lychee contains 0.9 grams of protein, 0.2 grams of fat, 14 grams of carbohydrates. It is also rich in various trace elements and vitamins essential to the human body. Litchi tastes sweet, sour, and warm in nature, and enters the heart, spleen, and liver meridians; the flesh has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, and nourishing the heart and calming the mind. The functions of litchi seeds: regulating qi, dispersing nodules, and relieving pain. Used for hernia pain, hydrocele, testicular swelling and pain, stomach pain, and dysmenorrhea. Use 15 to 20 lychee kernels, crush them, add water and boil them to treat testicular swelling and pain.

5. Wolfberry

Wolfberry is a fruit that can be used as both medicine and food. Lycium barbarum is sweet and flat in nature, and belongs to the liver and kidney meridians. It has the effects of clearing the liver, moistening the lungs, nourishing the kidneys, invigorating Qi, producing essence, assisting yang, dispelling wind, improving eyesight, replenishing deficiency and strengthening muscles and bones. Goji berries are rich in various nutrients including antioxidants, vitamins and minerals. Its vitamin C content is higher than that of oranges, its beta-carotene content is higher than that of carrots, and its iron content is higher than that of steak. Lycium barbarum has significant effects on some male infertility, kidney deficiency, spermatorrhea, premature ejaculation, and consumptive diseases. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time.

6. Ginkgo

Ginkgo, also known as the seed kernel of Ginkgo. In addition to starch, protein, fat and carbohydrates, ginkgo also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, as well as ginkgolic acid, ginkgo phenol, pentose polysaccharides, and sterols, making it rich in nutrients. Ginkgo can cure asthma, phlegm and cough, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, frequent urination and other symptoms. Take 10 ginkgo nuts, fry them with the shell on, then take out the kernel and eat it, twice a day for two weeks, it can cure the symptoms of spermatorrhea.

7. Papaya

Papaya is warm in nature and sour in taste. It enters the liver and spleen meridians. It has the effects of digesting food, expelling parasites, clearing away heat and dispelling wind. It is mainly used to treat stomachache, indigestion, lung heat and dry cough, milk stagnation, eczema, parasitic diseases, cramps and pain in the hands and feet, etc. Papaya is warm in nature, neither cold nor dry. The nutrients in it are easily absorbed by the human body, especially it can moisten the lungs. When the lungs are properly moisturized, they can better circulate qi and blood. Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor. Soak it for two weeks and then drink 15 ml each time, twice a day, for two weeks. It can cure kidney deficiency, erectile dysfunction and premature ejaculation.

8. Grapes

Grapes taste sweet and slightly sour, and are neutral in nature. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, stimulating appetite, producing body fluids, and promoting urination. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, and a variety of vitamins B1, B2, B6, C and P, as well as a variety of amino acids needed by the human body. Take 200 grams of fresh grapes, peel and core them, mash them, add appropriate amount of warm water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red and painful urination.

9. Kiwi

Kiwi, also known as "kiwi fruit", contains vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and replenish the nutrient cells consumed by brain power; its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime. For men, kiwi fruit has even more miraculous effects: it contains a lot of arginine, which can promote smooth blood circulation and enhance male sexual ability.

10. Mango

Mango tastes sweet and sour, is cool in nature and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. Mango contains up to 3.8% vitamin A, and its vitamin C content exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. Ripe mangoes can be used as decontaminants and diuretics in medicine, and the seeds can be used as insecticides and astringents. Mango seeds can be used as medicine to treat hernia pain: 50 grams of mango seeds, 9 grams of bupleurum, 9 grams of Chuandongzi, 9 grams of Citrus aurantium, 30 grams of white peony root, and 30 grams of litchi seeds. Take it in decoction, two doses per day.