What should I do if I always have a headache?

Many people must have experienced headaches, and the causes of headaches are very complicated. Headaches will directly affect the patient's quality of life and work. Common headaches are often caused by some diseases. As long as they are treated regularly, they will be cured. However, if headaches occur frequently, it will cause great harm to the body. So what should we do if we always have headaches?

First, what should we do if we always have headaches? If we want to quickly relieve acute headaches, the most effective method is actually painkillers. However, we must follow the doctor's orders when taking painkillers and we cannot take them randomly because painkillers are one of the most addictive drugs. At present, there are several effective analgesics with minimal side effects in clinical use. If your headaches are not frequent, you can try taking a small amount of such tablets during an acute attack.

Second, head acupoint massage. This method is usually only useful for tension headaches. It can distract the head and improve blood circulation in the head, thereby relieving headaches. Basically, you can press any health acupoint on the head, such as the temple, Fengchi point, Yintang point, etc. You can also knead the back of the neck to relax the neck and shoulder muscles.

Third, Chinese medicine prevents headaches. If you have frequent headaches and are sure that they are not caused by any disease, you can take some Chinese medicine at home to prevent headaches. The more recommended ones are "Chuanxiongsu", "Yangsheng Qingnao Granules", "Zhengtian Pills", etc., but please note that people with low blood pressure cannot take "Yangsheng Qingnao Granules" because it has the function of lowering blood pressure.

What should I do if I always have headaches? Maintain a regular lifestyle. This is very important for health preservation, and even more important for preventing headaches. If you often have headaches, it is recommended that you start from this point. Going to bed and getting up on time will greatly reduce the probability of your headache attack. Of course, if you suddenly break the rule one day, you basically can't escape a headache.