Dietary considerations during menstruation

Women should pay attention to all aspects during menstruation, otherwise it will have a great impact on the body. Women's bodies are relatively fragile during menstruation. If they do not eat properly at this time, it is easy to cause some problems in the body. Therefore, at this time, women should also pay attention to arranging their own diet reasonably to avoid damage to the body. What are the dietary precautions during menstruation?

Women are not very clear about the dietary precautions during menstruation, so they need to understand such issues so that when they pay attention, they can know how to do the best and avoid any impact on their own bodies.

Dietary considerations during menstruation:

1. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation. Regular and quantitative.

5. It can prevent sudden rise and fall in blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

The above is a detailed introduction to dietary precautions during menstruation. Women can eat more of these foods during menstruation. However, for obese women, they need to eat some foods in moderation during menstruation, otherwise it will have an impact on the body, such as meat and cashews.