How to improve oily hair

The most obvious symptom of oily hair is greasy hair and dandruff. Therefore, people with oily hair are advised to pay attention to a light diet, develop good living habits, pay attention to personal hygiene, and wash their hair frequently.

1. Diet: Pay attention to light food, you can eat more vegetables, fruits and other green foods, such as green vegetables, winter melon, bitter melon, apples, pears, and grapes. Try not to eat greasy food. Black sesame and walnut kernels are good foods for nourishing hair, so you can eat more of them.

2. Lifestyle habits : pay attention to personal hygiene, wash your hair frequently, change clothes frequently, and gently massage your scalp with your fingertips when washing your hair. Do not scratch it with your nails to avoid stimulating the scalp to produce more oil. Do not choose a highly irritating shampoo; a mild shampoo suitable for oily hair will do.

3. Pay attention to participating in more physical exercises, control your emotions, and keep a good mood, which will help coordinate the body's endocrine functions. It is helpful to improve oily hair. Try not to dye or perm your hair or use chemical products. Regular hair trimming is also necessary.

4. In terms of medication, you can try taking vitamin E, which has a certain effect on improving oily hair.