How can a woman with a cold body lose weight?

Women with a cold constitution may also suffer from obesity. At this time, they can lose weight through certain methods. First of all, they should pay attention to diet regulation, try not to eat cold food, and eat more food with warming and tonic effect. In addition, women with cold body are suitable for some small exercises, but avoid excessive exercise. Also, they should maintain an optimistic and cheerful attitude, which will help to lose weight.

Small exercises suitable for women with cold body

Body cold is a symptom caused by the intersection of physical constitution and lifestyle habits. It takes a long time to completely cure body cold, but as long as we pay more attention in our lives and maintain healthy living habits for a long time, we can effectively prevent and treat body cold.

Most of the heat in the body is generated by "muscles", especially through the "use" of the lower body muscles, which can effectively promote blood circulation throughout the body, thereby achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers to improve blood circulation and effectively prevent cold.

1. Squat exercise

Open your legs to shoulder width, cross your hands behind your head, and point your toes slightly outward. Stretch the muscles of your back, squat down while inhaling, and try to open your posture as much as possible, then return to the original position while exhaling. Do 5-10 times as a set. Rest for one minute and then do 5 more sets.

2. Finger stretching

Hook your fingers in front of your chest, exert force for about 7 seconds, and stretch your hands outwards. Relax afterwards. When stretching, be careful not to put too much force on your shoulders. Repeating this several times can gradually make the blood circulation smoother.

Precautions for women with cold body

1. Don’t take cold showers. Women with a cold constitution should not take cold showers no matter how hot the weather is. Frequent cold showers may cause endocrine disorders, abdominal pain, irregular menstruation, etc. A hot bath helps improve blood circulation.

2. Drink more hot water and less ice water, cold drinks, ice cream and the like. Drinking hot water is absolutely beneficial to women and can help them resist the cold.

3. Drink some brown sugar ginger water regularly. Brown sugar ginger water is definitely a good thing for dispelling cold and replenishing blood. It can also be said that it is a drink specially designed for women with cold body.

4. Eat more ginger in the morning. Ginger is a warm food. Eating more ginger can help increase body heat and blood circulation. It is best to put a piece of ginger in your mouth when you wake up in the morning. Doing this in the long run can effectively regulate the body's coldness.

5. Eat mutton in winter. Eating mutton in summer can easily cause getting angry, but eating mutton in winter can effectively resist the cold, which is also a good way to maintain health in winter.