Rub these 6 parts of your body, and you may become the next longevity star

Do you feel too lazy to move? Do you feel that you eat more and exercise less, and your body's immunity is getting lower and lower? Do you want to have a great body? How to improve immunity? Now the editor recommends to you six major health massage techniques to comprehensively improve your immunity. As long as you do a good job of health massage of these parts, you can easily improve your immunity.

1. Brain

Cerebral cortical integrated communication area: regulates various higher centers under the cortex and secretes 50 hormones to enhance the functions of central immune organs.

Health massage method: Press the right palm horizontally on the top of the head with strength and massage in clockwise direction 100-400 times. During massage, people with high blood pressure can pay attention to changes in blood pressure, as this method can lower blood pressure.

2. Thyroid gland:

The thyroid gland can increase the body's metabolic rate, promote growth and development, and promote calcium reabsorption. The thymus is the target organ of thyroid hormone, and massaging the thyroid can also enhance the immune function of the thymus.

Health massage methods: ① Use the middle 3 fingers of your right hand to massage the thyroid gland on the left side of the Adam's apple with medium intensity 100-400 times; ② Use the middle 3 fingers of your left hand to massage the thyroid gland on the right side with medium intensity 100-400 times; ③ Use the tip of your right thumb and index finger to pinch the middle suture around the Adam's apple and massage it with medium intensity 100-400 times.

3. Thymus

The thymus is the central immune organ. Thymosin trains bone marrow stem cells into T lymphocytes that kill pathogens, microorganisms, and bacteria, thereby enhancing immune function and treating infectious diseases. Its NK cells specifically kill cancer cells. The thymus is located below the sternum, connected to the thyroid gland above and close to the pericardium below, and is divided into left and right lobes.

Health massage method: Place your right palm on the sternum, press and rub the base of your palm and fingers in a clockwise direction for 100-300 times, then move your palm downward and press and rub for the same 100-300 times. Finally, move your empty fist up and down on your sternum and lightly punch it 100-300 times.

4. Spleen

The spleen can produce blood, store blood and filter blood. The spleen is located inside the rib cage on the lower left side of the chest. Macrophages in the spleen can phagocytize antigens, foreign matter, bacteria, and viruses in the blood and produce antibodies to participate in the body's immune function.

Health massage method: Place the fingers of both hands along the inner side of the ribs and scratch the surface below the spleen 200-500 times upwards, use the right palm and the back of the left hand to massage the front and back surface of the spleen 200-500 times, and pat the front and back appropriately 100-300 times each.

5. Liver

The liver is located inside the rib cage on the lower right side of the chest. The liver secretes bile to help digest and absorb fatty substances, participate in metabolism, and store glycogen. Liver macrophages can phagocytize and remove foreign matter, bacteria and aging red blood cells in the blood, preventing the occurrence of fatty liver and cirrhosis.

Health massage method: Place the fingers of both hands along the inner side of the ribs and scratch the surface below the liver 200-500 times upwards, use the left palm and the back of the right hand to massage the front and back of the liver 200-500 times, and pat and beat moderately back and forth 100-300 times each.

6. Adrenal glands

The adrenal glands are located at the top of the kidneys, on the surface of the last two ribs on both sides of the spine. The adrenal glands are responsible for secreting mineralocorticoids, which regulate the sodium-potassium balance in water-salt metabolism; the glucocorticoids they secrete in turn treat serious infections, various inflammations, and fight viruses, and can treat autoimmune diseases. Secretion of small amounts of hormones can treat elevated adrenal function glucocorticoids.

Health massage method: Lie on your side and massage the left adrenal gland with moderate intensity with the base of your right palm 300-800 times; change position and massage the right adrenal gland with the base of your left palm 300-800 times. Hypochondriasis.

Kind tips:

Although medical technology is becoming more and more advanced, many diseases cannot be treated solely with Western medical technology. Only the combination of Chinese and Western medicine can achieve perfect results. Nowadays, health massage is becoming more and more popular. Many people insist on health massage every day. They don’t need to go to special massage shops. Some massages can be done by themselves.