Where is the lumbar sacrum?

The lumbar sacral region is usually located above the buttocks, which is the area of ​​the waist. The lumbar sacral region is a very important part connecting the upper and lower body, and is also an important part connecting the lumbar spine. If you have symptoms of pain in your life, it is best to go to the hospital for effective diagnosis and treatment.

The lumbar sacral region is also located near the 4th or 5th lumbar vertebra in the middle of the spine, covering a relatively large area. In daily life, if you bend over frequently or do heavy work, or sit or stand for a long time, you may experience symptoms of pain in the lumbar sacral area. It is best to go to the hospital for a check-up through X-ray to determine whether there is lumbar disc herniation, lumbar muscle strain or other adverse diseases at the 4th and 5th vertebrae of the waist.

The lumbar sacral region is a very important part. If you experience pain in your life, try to pay more attention to rest. You can lie flat on a hard bed, which can reduce the stress on your waist. At the same time, you should avoid catching cold in your life. You can choose to massage in a clockwise direction or apply hot compress to help relieve the symptoms of lumbar pain.

You should do some moderate exercise at ordinary times, and avoid bending down frequently, otherwise the sacrum area of ​​the waist will be damaged. Also, do not do heavy physical work for a long time. Choose foods with higher calcium content in your diet.