How to effectively expel wind evil from entering the body?

The phenomenon of wind evil entering the body will cause adverse effects and harm to physical health, so we must pay attention to scientific treatment and solution. To effectively eliminate the wind evil, you need to bask in the sun frequently, pay attention to keeping warm, and try not to wear clothes that expose your legs, navel, and back.

1. Sunbathing

Our back is a very important part for keeping warm, and evil wind can easily invade our back. So how do we get rid of the evil wind that has entered the body? The best way is to sunbathe your back. Exposing your back to sunlight often is beneficial for calcium absorption and also for keeping warm.

2. Clothes

Nowadays, clothes are very fashionable and many of them are seasonless. Wearing clothes that expose your legs, navel, back, etc. can also cause wind-evil to enter the body. So how do you get rid of the evil wind that has entered the body? Be sure to wear clothes that are suitable for the season, and try to protect important parts of the body and not expose them.

3. Back massage

Back massage can relax muscles and tendons, replenish essence and qi, strengthen the body, and effectively enhance human vitality. Prevent poor blood circulation caused by wind evil entering the body.

4. Back rubbing

Rubbing the back helps keep the back warm. You can rub your back with a towel while taking a bath. And the force should not be too strong, which can effectively prevent symptoms such as colds.

Traditional Chinese medicine believes that the human body has four major health-preserving areas, and the back is most vulnerable to the invasion of evil wind. Pay attention to keeping your body warm in daily life. Exposing the body to cold can easily lead to physical damage, such as joint inflammation, rheumatism, etc.