How to get rid of eye bags and puffiness?

Eye bags and puffiness will make people look tired and listless, and will also have a certain impact on a person's image. Therefore, we must pay attention to understanding the correct and effective methods to remove eye bags and puffiness, and strengthen the supplementation of vitamin A and vitamin C.

1. How to improve eye bags

1. Apply fruits and vegetables to your eyes. Strawberries, apples, cucumbers and potato chips can help lighten eye bags and skin color.

2. If it is edema type eye bags, gentle pressure for 1 minute can reduce the fluid in the skin.

3. Strengthen vitamins A, C and E, and reduce carbohydrates.

4. Elevate your head when sleeping to prevent water accumulation in eye bags.

5. Place the spoon in the refrigerator for 10-20 minutes, then apply ice to your eyes for 2-3 minutes.

2. Recommended recipes to prevent eye bags and puffiness

Ingredients: 3 apples, 1 raw fish, 10 red dates, 2 slices of ginger.

Preparation method: Peel, core and stem the apples, cut into pieces, remove the core of the red dates, fry the raw fish until it turns slightly yellow, add water to the pot, bring to a boil over high heat, then add all the ingredients, switch to medium heat and continue to cook for about two hours, add salt and MSG to taste and serve.

Efficacy: This soup can cure spleen deficiency and insufficient blood and qi, prevent the formation of eye bags and eliminate dark circles.

3. Eliminate eye bags and eat more foods that reduce edema

Foods such as red beans, mung beans, winter melon, and coix seed rice are all very good foods for eliminating edema. They also have diuretic effects, which can detoxify, eliminate edema, and lose weight.

Do not drink too much water before going to bed, and it is best not to drink water. If you have to drink, do not drink too much, as this will easily cause puffy eyes when you wake up the next day. Also, do not eat too heavy-tasting foods before going to bed, as these can easily cause swelling.