The harm of staying up late

Nowadays, many people have to stay up late frequently due to work, work or all-night activities. But staying up late often is not good for the body. Everyone should not stay up late for a long time. If you stay up late often, you will feel very depressed the next day and look very listless, which may affect your work. So what are the dangers of staying up late for a long time? Let’s take a look together below.

The harm of staying up late

Effects on immunity

If you don't recharge your body properly at night, how can you have fun during the day? Staying up late for a long time and not getting enough rest for a long time will make people anxious, listless, and their immune system will also be reduced, which will then lead to the occurrence of various diseases.

Effects on memory

The human brain needs to think clearly and react quickly, and it must have enough sleep. Staying up late for a long time will make the brain tired, which will have a great impact on our memory. Therefore, students who often stay up late to study should not affect their daytime study in order to learn more at night.

Impact on mental outlook

If you don’t sleep at night but have to wake up on time during the day, and often stay up late at night, you will feel sleepy during the day, and often feel tired, sleepy and listless. Staying up late for a long time will make us unable to concentrate well during the day, and our work efficiency during the day will also decrease.

Effect on hair growth

When young children are growing taller, if they become "night owls" and stay up late for a long time, the sleep time they should get cannot be guaranteed, which will definitely affect their growth and development, especially their height. Therefore, if teenagers want to grow well and look tall, they must get enough sleep!

Effects on the skin

Generally speaking, the skin enters the night maintenance state from 10 pm to 2 am. Staying up late will make the skin dark and rough, and will also cause the skin's basic metabolism to become disordered, the skin loves to produce oil, and there are acne on the face. Dark circles and eye bags are equally difficult to get rid of. Therefore, in order to have a good complexion, we should go to bed early!

Effects on vision

This point is indeed quite prominent. Staying up late often means long-term overload of eyes, which will cause pain, dryness, swelling and other problems in our eyes. Staying up late for a long time, coupled with improper eye posture, our eyesight will be significantly reduced. If we don't take care of our eyes when they are still healthy, it will be too late to regret until we develop severe myopia.

Effects on the gastrointestinal tract

The lifespan of the squamous epithelial cells of the human gastric mucosa is very short, and they need to be regenerated every 2 to 3 days on average. This process usually takes place at night when the gastrointestinal tract is resting. Staying up late at night will definitely make you hungry. If you eat frequently when staying up late, the gastrointestinal tract cannot get the necessary rest, the gastric mucosa cannot be repaired well, and it needs to continue to digest food, and gastrointestinal diseases will ensue.