What is leg sweating?

Sweating of the legs is also quite common in life. In addition to physiological reasons, the most likely reason is night sweats. Night sweats is a term in traditional Chinese medicine, which refers to the symptoms caused by yin deficiency or qi deficiency. When qi deficiency occurs, it often leads to poor blood vessel function. At this time, it can be adjusted through some Bu Zhong Yi Qi Decoction. If it is caused by yin deficiency, you can take Liu Wei Di Huang Pills under the guidance of a doctor.

How to treat night sweats

If you have night sweats, don't worry too much. Follow the following methods to regulate your body. The specific introduction is as follows:

1. Strengthen physical exercise. In many cases, night sweats are an outward manifestation of physical weakness. Therefore, in order to completely cure it, you must improve your own immunity and strengthen your physical fitness through exercise. As long as your physical fitness is improved, you can effectively treat the problem of night sweats.

2. Get enough rest. Sometimes excessive fatigue can also cause sweating, so don't overwork or engage in heavy physical activities. After a few days of proper rest, the sweating will most likely be alleviated.

3. Undergo diet therapy. If you have already started sweating, you should eat more foods such as lilies and lotus seeds to supplement your diet and alleviate the symptoms.

4. Ensure adequate sleep. If you sweat while sleeping, it is caused by lack of sleep, so ensure that your daily life and work and rest time are normal. Ensuring adequate quality sleep is also a treatment option.

5. Hospital examination. If the situation is serious, it is recommended to go to the hospital for a professional and systematic examination and receive relevant treatment according to the doctor's instructions.

Why do we sweat?

Since the problem of night sweats cannot be underestimated, then why does night sweats occur?

Everything has cause and effect. Since you are sweating profusely, there must be something wrong inside. So, what exactly is night sweating? Here are some introductions:

1. If the body is weak inside, it will manifest as loose skin and muscles, and occasional exposure to wind evil, which can lead to imbalance of the Ying and Wei systems and subsequent sweating.

2. Deficiency of lung and spleen qi. After a serious illness, the body is weak, or the constitution is insufficient. The lung and spleen feel weak, resulting in loose skin and muscles, and then sweating.

3. Deficiency of blood in the heart and spleen, excessive thinking all day, or long-term blood disease, which causes the blood in the heart to be consumed secretly, leading to the loss of body fluids and subsequent sweating.

4. Yin deficiency and excessive fire. If you are not careful in your daily life and overwork, it will lead to deficiency of essence and blood, which will cause internal generation of false fire and then external sweating.

5. If the evil heat is accumulated and the liver qi rises and turns into fire, or if you usually prefer to eat spicy and greasy food, the gastrointestinal tract will produce accumulated heat, or the spleen will not function properly, which will turn into heat over time. Then there is sweating. Therefore, generally speaking, the occurrence of spontaneous sweating must be due to a problem in an organ inside the body, which can manifest itself as symptoms of spontaneous sweating. This is also a signal sent by the body, which requires everyone to pay attention to it.