The correct way to protect your eyes is this, you will regret it if you don’t read it!

1. Nourish the brain and improve eyesight

Do the flexion and extension exercise of bending your little finger inward and then pulling it backward once every morning and evening. Do this 30 to 50 times each time and knead the outside of the little finger with your thumb and index finger 50 to 100 times. Doing this exercise regularly can not only nourish the brain and improve eyesight, but also relieve the symptoms of cataracts and other eye diseases.

2. Fumigation and conditioning

Health experts in all dynasties have attached great importance to eye care. In "Selections of Medical Prescriptions of Cixi and Guangxu", there is a prescription for clearing eyes, nourishing yin and washing eyes: 9g of chamomile, 9g of frosted mulberry leaves, 3g of mint, 4.5g of antelope horn, 9g of raw rehmannia and 9g of selfheal. After boiling this recipe in water, fumigate it first and then wash it. It has the effects of dispelling wind and clearing the liver, nourishing yin and improving eyesight.

3. Medicinal pillows can improve eyesight

The "Shanghai Shoushi Fang" records a medicinal pillow that can improve eyesight, which contains buckwheat husk, mung bean husk, black bean husk, cassia seed and chrysanthemum.

4. Drink tea to clear your eyes

Wolfberry tea: Wolfberry nourishes the liver and improves eyesight. It is rich in carotene (provitamin A), vitamins B1, B2, C, calcium, iron, etc., and is an excellent eye-care product.

Chrysanthemum tea: Rich in vitamin A, it can protect the eyes and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective in regulating dry eyes caused by excessive liver fire and eye strain.