How many pieces of American ginseng should be taken a day

American ginseng is a Chinese medicinal material. In addition to being used as medicine, it can also be used to make soup or soak in water to nourish the body, nourish the stomach and promote salivation. It is particularly good for health. However, when eating American ginseng, you must pay attention to the usage and dosage. If the amount of American ginseng is not used correctly, it will be harmful to health. However, most people do not understand the dosage of American ginseng. How many slices of American ginseng are suitable to eat a day?

5g per day, about 3-4 tablets.

American ginseng has the effects of replenishing qi and nourishing yin, clearing away heat and promoting body fluid. It is suitable for symptoms such as cough, asthma, blood in sputum, deficiency heat, fatigue, dry throat and thirst. American ginseng contains ginsenosides, which can enhance immunity, protect cardiovascular system, regulate blood pressure and enhance central nervous system function. Generally speaking, take 5g of American ginseng daily, about 3-4 slices.

Can American ginseng slices be eaten directly?

Can be eaten directly

American ginseng contains a variety of nutrients, such as amino acids, proteins, vitamins, etc. It has the effects of replenishing qi, moistening the lungs, nourishing yin, and nourishing the stomach. American ginseng slices are often used to soak in water and drink. Of course, you can also eat it directly. Eating it directly is more conducive to the absorption of the medicinal effect, but because American ginseng tastes slightly bitter, few people eat it directly.

How often should I eat American ginseng?

2-3 times a week

Although American ginseng contains a variety of nutrients and has the effects of replenishing qi and nourishing yin, clearing away heat and promoting body fluid, regular consumption can also promote blood vitality, enhance immunity, and eliminate fatigue. However, American ginseng is not suitable for long-term use. Generally speaking, American ginseng can be consumed 2 to 3 times a week.

How to eat American ginseng for the best effect

Wolfberry, Angelica and American Ginseng Soup

Material

15 grams of American ginseng, 400 grams of pork, 6 red dates, 5 grams of angelica, and a little wolfberry.

practice

1. Slice the American ginseng, cut the pork into pieces and clean it, add some red dates, angelica and wolfberry;

2. After the water in the clay pot boils, put in the American ginseng, pork, red dates, angelica, and wolfberry;

3. Simmer for two hours and season before eating.

American Ginseng and Lean Meat Porridge

Material

8 grams of American ginseng, 150 grams of lean meat, and 70 grams of white rice.

practice

1. Slice and wash the American ginseng, slice and wash the lean meat for later use;

2. Add water to a clay pot and bring to a boil, then add the washed white rice;

3. After the second boil, add the American ginseng slices and lean meat slices. After boiling, simmer over low heat for about an hour. Season before eating.