What can pregnant women eat to supplement their oxygen deficiency?

When pregnant women reach the middle and late stages of pregnancy, the fetus grows bigger and bigger in the mother's body, and the pregnant mother can be said to be getting heavier and heavier, and will more or less have certain obesity problems. If you do not pay attention to conditioning at this time, it is easy to cause pregnant women to have shortness of breath, which may lead to hypoxia. At this time, you must pay attention to a light diet, eat more fresh fruits and vegetables, and exercise moderately.

What can pregnant women eat to supplement their oxygen deficiency?

1. Eat a light diet. In the middle of pregnancy, you should be careful not to eat too much animal fat. Eat a light diet. It is best not to eat salty foods, as this will easily cause edema. Therefore, while controlling salt intake, you should also pay attention to protein intake, so you can eat more eggs and fish.

2. Use fresh vegetables and fruits because pregnant women need to supplement sufficient nutrients during the period of hypoxia, and the intake of vitamins and calcium is relatively important. Therefore, in daily life, we should pay attention to eating more fresh vegetables and fruits, so as to better supplement the missing elements in the body. Remember not to use spicy ingredients.

3. Pay attention to the intake of vegetable oil because as the fetus grows, the energy required by the fetus will increase. As the fetus's body functions and brain development develop, the requirements for fatty acids are becoming higher and higher, so more attention should be paid to the amount of vegetable oil used when cooking. Pregnant women can also eat some peanuts, walnuts, etc. during this period.

4. Measures to be taken for hypoxia in pregnant women: If a pregnant woman is found to be suffering from hypoxia, she should promptly lie on her left side, so that her blood pressure will gradually recover. Because of the changes in the pregnant woman's body, the oxygen demand is very high. If hypoxia is found, timely measures must be taken to avoid affecting the development of the fetus. The above is what the editor introduced to you about what pregnant women can eat to supplement hypoxia. Because hypoxia in pregnant women has a great impact on the fetus, you should pay attention to this aspect in your daily life to prevent hypoxia from affecting the growth of the fetus.