What should I do if my menstruation is always irregular?

Under normal circumstances, the menstrual cycle is 28-30 days, and the bleeding time is 3-7 days. It is generally normal to have a 7-day early or late menstrual period. However, if it is always abnormal, it is very likely that you have irregular menstruation. Experts say that if you want to make effective changes in time, you must pay attention to your diet, eat more foods that enhance immunity, live a regular life, avoid staying up late often, and choose appropriate exercise.

1. Diet adjustment

Girls should not deliberately diet or eat too much after their menarche. Instead, they should pay attention to eating more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, dried shrimps, green leafy vegetables, etc., to replenish the loss of red blood cells in the body in a timely manner and enhance hematopoietic function.

2. Live a regular life

It is necessary to develop regular work and rest habits, not staying up late, not sleeping in, not smoking, drinking, overeating, dressing appropriately, and develop the habit of washing the vulva with warm water before going to bed every night, especially paying attention to menstrual hygiene.

3. Choose the right exercise

Choose aerobic exercises that are suitable for your physical condition, such as walking, jogging, dancing, climbing, playing ball, etc. Swimming should be avoided during menstruation to prevent bacteria from invading and causing infection when the self-cleaning function of the reproductive organs is reduced. Strengthen your physical fitness and regulate your endocrine balance through exercise.

4. Pay attention to hygiene and prevent infection

Pay attention to the hygiene of the external genitalia. You are absolutely not allowed to have sexual intercourse during the menstrual period, and those with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

5. Psychological adjustment

Relax your body and mind to deal with troubles, keep a happy spirit, and avoid mental stimulation and mood swings. What is the reason for a small amount of menstrual flow? Just calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, and irregular menstruation and mild dysmenorrhea will not affect your normal life and future fertility. The most taboo thing is to treat yourself as a patient and be too suspicious, because "mental illness" will further aggravate the physical and mental discomfort caused by irregular menstruation.