​What to eat when you have gastritis and bloating? These foods are best suited

I believe that many people have experienced bloating in our daily lives, which is very uncomfortable. You always want to burp, but you can’t. Many times it is caused by stomach problems, the most common of which is gastritis. To relieve bloating, you can eat more of these foods.

1. Ginger

Ginger has the effect of soothing the human digestive system, relaxing the digestive tract muscles and reducing abdominal bloating. Moreover, ginger contains enzymes that can digest protein, which can reduce the chance of abdominal bloating caused by protein. Therefore, if men often suffer from bloating, they can eat some ginger in moderation to regulate their body.

2. Asparagus

Asparagus is a very effective food for preventing bloating. In addition, asparagus also has a diuretic effect, which can help the body excrete excess water and relieve abdominal distension and discomfort. At the same time, the quality of the various vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food.

3. Fennel

Not only is fennel edible, but its seeds also contain a compound that can effectively relieve gastrointestinal spasms, allowing gas to pass smoothly and reducing abdominal bloating and discomfort. Fennel is often used in meat cooking. In addition to removing fishy smell and enhancing flavor, this is mainly because fennel can increase the digestive function of the stomach and intestines. People with poor spleen and stomach are prone to bloating after eating greasy meat dishes. Adding some fennel can help relieve and prevent it.

4. Papaya

If some men experience stomach bloating in life, they can eat some papaya in moderation, because the papain in papaya helps break down proteins in the gastrointestinal system and prevent bloating. Eating a small amount of papaya after a meal can help prevent gastric ulcers, gastroenteritis, indigestion, etc.

5. Celery

Because the cellulose in celery can take away some fat, and at the same time, celery also contains volatile aromatic oils with attractive fragrance, which is beneficial for increasing appetite, helping digestion and absorption. In addition, the high fiber in celery can promote gastrointestinal motility and can greatly improve the problem of bloating. Therefore, men with bloating can eat some celery.

6. Chinese Cabbage

Because Chinese cabbage is rich in crude fiber, it can effectively promote intestinal wall peristalsis, help digestion, prevent dry stools, promote defecation, and dilute intestinal toxins. It can not only treat constipation but also help nutrient absorption.

7. Bayberry

Bayberry can soothe the stomach and help digestion. Meng Shen, a food doctor in the Tang Dynasty, believed that bayberry "harmony the five internal organs and can cleanse the stomach and intestines." The modern "Chinese Medicinal Plant Atlas" also states: "It is effective in treating heart and stomach pain." "Quanzhou Materia Medica" contains a prescription: "To treat gastrointestinal bloating, pickle bayberries with salt and set aside. The longer the better. When using, take a few bayberries and soak them in boiling water."

8. Vinegar

If some men suffer from bloating caused by indigestion, they can drink diluted vinegar two or three times a day. The method is to add one tablespoon of rice vinegar to a cup of cold boiled water, mix well and drink it.

9. Coriander

Coriander is a spice vegetable that we often eat in our lives, and it has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander can ward off all unhealthy energy and has the effect of warming the middle and strengthening the stomach. People with cold constitution can relieve symptoms such as stomach cold pain, indigestion, and measles by eating some coriander.