The King of Anti-Inflammatory Foods

Inflammation is inevitable in normal times, such as gastroenteritis, keratitis, stomatitis, etc. These are very common in normal times. If such inflammation occurs in the body and anti-inflammatory treatment is not carried out in time, it will lead to a decrease in human immunity and affect physical health. In fact, in our daily life, some foods can also be anti-inflammatory. We can eat more anti-inflammatory foods to prevent the occurrence of physical diseases.

What is the king of anti-inflammatory foods?

1. Garlic

Garlic has bactericidal effects and can inhibit inflammation. The ingredients that play a role include allicin, sulfide, etc.

2. Chili

Like garlic, it contains anti-inflammatory compounds, among which capsaicin is not only anti-inflammatory, but also can inhibit inflammation caused by obesity.

3. Blueberries

It contains anthocyanins, which are substances with excellent antioxidant properties. They can inhibit various inflammations caused by free radicals.

4. Pineapple

Contains bromelain, which can inhibit and relieve arthritis, regulate the body's immunity and avoid inflammation.

5. Sweet potatoes

Sweet potatoes contain substances that can inhibit the molecules that promote inflammation and prevent the occurrence of inflammation, making them a very good food.

6. Green tea

It contains polyphenol compounds, especially catechins, which have excellent anti-inflammatory ability and have a good inhibitory effect on various inflammations.

7. Pomegranate

Contains phytochemicals that have powerful anti-inflammatory effects and can help inhibit inflammatory signaling in colon cancer cells.

8. Mushrooms

All kinds of mushrooms contain a lot of anti-inflammatory substances, but the anti-inflammatory substances in raw mushrooms are more active. However, many people do not eat raw mushrooms.

9. Cherry

This fruit is not only delicious but also nutritious. It has a regulatory effect on pro-inflammatory C-reactive protein, and has anti-inflammatory effects to prevent and treat some inflammations.

10. Fatty fish

Fish such as salmon and sardines are rich in unsaturated fatty acids, which have the effect of resisting inflammation.