Experts share their experience in treating constipation

Constipation is a very common symptom in life. It may be caused by bad living habits or diseases. We must prevent constipation in our daily life because it has a great impact on our health. As someone who has had constipation, it is a good experience to share this experience with friends who are suffering from constipation. Patients with constipation can try it.

Experts share their experience in treating constipation

1. Eat apples on an empty stomach in the morning

Female friends who have constipation problems can choose to eat an apple on an empty stomach after getting up in the morning. Because apples are rich in pectin, which can help soften stool, promote bowel movements, and relieve constipation. At the same time, adding an apple to breakfast can properly supplement vitamins and nutrients, achieving the best of both worlds.

2. Drink a cup of yogurt every day

The main reason why people have constipation problems is that their gastrointestinal function is relatively weak, which leads to intestinal diseases. Female friends with relatively fragile gastrointestinal functions know that drinking cold drinks will irritate the fragile stomach and cause gastrointestinal discomfort. Drinking a cup of yogurt every day can promote gastrointestinal motility and help digestion. It is nutritious and healthy. Come and try it!

3. Drink a glass of water on an empty stomach in the morning

Drinking water on an empty stomach is also a good way to help defecation. Let’s take a look at the principle of this method.

After getting up in the morning, drinking a large glass of water on an empty stomach can effectively promote gastrointestinal motility and effectively help defecation. Since the stomach and intestines are in a dormant state at night, drinking a glass of water on an empty stomach in the early morning can effectively transport water to the intestines, help dilute the stool and promote defecation. At the same time, you can choose to add an appropriate amount of salt or honey to the clean water. Honey can help promote gastrointestinal motility and can help drain stool more effectively. Keep doing it every day, the effect is very good!

4. Eat more whole grains

Studies have shown that eating more whole grains can improve constipation. Whole grains are rich in dietary fiber, which can stimulate intestinal function, clear out bacteria and stool in the intestines, and thus improve constipation. Therefore, female friends should eat more coarse grains such as wheat and cereals.

5. Eat a light diet

Female friends who have constipation problems should try to choose lighter foods, such as vegetables and fruits, and avoid greasy, spicy, and high-fat foods, because these will seriously irritate the stomach and intestines, causing a certain burden on the stomach and intestines, thereby aggravating constipation.