What are the causes of waist and abdominal obesity?

Obesity is one of the most troubling problems for many girls. Obesity may be systemic obesity or local obesity. Waist and abdominal obesity is a type of local obesity. There are only a few common reasons for waist and abdominal obesity. You can learn about them below.

1. Sweets

Sweets are the favorite food of almost every girl. Even if they are not hungry, they can't help but run over when they see the beautifully made desserts. But you should know that the sugar in sweets is digested faster than the complex sugars in rice and bread, so you will feel hungry again soon after eating. If you often eat sweets on an empty stomach like this, it will create a vicious cycle, causing the sugar content in the blood to continue to increase, resulting in an increase in insulin that produces fat, which leads to obesity.

2. Fruit

Fruits can provide the human body with a large amount of minerals and vitamins, and also have a beauty-enhancing effect. At this point, some people may wonder, will eating fruits make you fat? In fact, fruits, like sweets, are pure sugars. Eating too much will inevitably lead to obesity. For example, the calories in an apple are equivalent to the calories in a bowl of rice. If you only eat two apples, it’s no big deal. But if you eat too much, it will have the same effect as eating two bowls of rice. So you can’t eat more than 2 fruits a day.

3. Annoyance

Troubles caused by various reasons, such as emotional setbacks or excessive work pressure. When these problems occur, many women like to use food to relieve their emotions, especially those overly greasy foods, which can not only give people inner comfort, but also eliminate tension and pressure. However, don't use a bad mood as an excuse for overeating. Eating like crazy will only make you fatter and fatter.

4. Menstrual period

Women's menstrual period is something that is always inevitable and can only be experienced steadily. During this period, women often experience irritability and restlessness, which is called "premenstrual syndrome". Many women tend to feel hungry during their menstrual period, so they eat more than usual, and coupled with physical fatigue, they are unwilling to exercise, which leads to obesity.