What exactly is the often-mentioned positive constitution?

If the human body constitution is positive and tends to be hot, attention should be paid to eating less irritating, spicy, and high-calorie foods. However, few people really understand what their physical constitution is. So what is a positive constitution? What should people with a positive constitution pay attention to?

A positive constitution refers to a constitution that has characteristics such as excitement, heat, and hyperactivity. People with a yang constitution are usually thin, and thin people have more fire, warm limbs, and often feel hot in the palms and soles of their hands and feet. Their mouth and throat are dry, they are afraid of heat and like coolness, they can easily get through the cold winter, but find the hot summer unbearable. Their complexion is often slightly red or slightly dark, or they have oily skin; they are extroverted, active, easily irritable, and have poor self-control; they have a large appetite, strong digestion and absorption functions, and a strong sexual desire.

People with Yang constitution are more susceptible to wind, summer heat and heat evil. After being affected by these evils, they often show symptoms of heat and solidity, and their symptoms turn into dryness and damage their Yin. The skin is prone to boils. Internal injuries are often caused by excessive fire, hyperactivity of yang or combined with deficiency of yin, and are prone to symptoms such as dizziness, headache, palpitations, insomnia and bleeding. People with this constitution have excessive Yang energy, are more active than quiet, and have heat that depletes Yin. If one works too much, thinks too much, indulges in sexual activities and loses semen, it will inevitably accelerate the damage to the yin, and develop into the common clinical pathological constitutions such as hyperactivity of yang, deficiency of yin, phlegm and fire.

People with a yang constitution are usually active and restless, with an impatient temperament, so when they are recuperating, the focus should be on calming the yang. When going out, pay attention to heat prevention and avoid summer heat. It is not advisable to do strenuous exercise. It is suitable for slow exercises such as fine, even and long exercises. People with a yang constitution often suffer from yin deficiency, so they should pay attention to preserving yin and suppressing yang, and eat more cool and yin foods.

Warm reminder: After all, Yang body constitution is the name of a body constitution, but people with Yang body constitution should adjust their diet according to their own physical conditions, and it is very important to avoid irritating and irritating foods as much as possible!