How to regulate blood stasis constitution, 5 tips to help you

There are many types of human physical constitutions, which are also related to physical fitness. Some people may not understand the blood stasis constitution. This type of people are easily bruised if accidentally touched, and their skin is relatively tender. For people with blood stasis constitution, it is very important to regulate their body in daily life.

1. Pay attention to mental care

Mental health care is especially important for blood stasis. Blood stasis caused by liver qi disharmony. Most of the typical cases of blood stasis are characterized by depressed emotions and a dark mind. Participate in group activities with optimistic and cheerful people. Cultivate some interests, immerse yourself in a hobby, and experience the joy of concentration.

2. Pay attention to diet and conditioning in daily life

Promote blood circulation and remove blood stasis, avoid cold food. Eat more: black beans, soybeans, shiitake mushrooms, eggplant, rapeseed, sheep's blood, mango, papaya, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, rice wine, wine, and other foods that have the effects of activating blood circulation, dispersing stagnation, promoting qi, and soothing the liver and relieving depression. Eat less greasy and cold food. Astragalus can be made into tea to replenish qi. Put a dozen slices in the tea every day and drink it until there is no taste or color left.

3. Drink more ginger soup

For this type of women, there is also a most suitable diet therapy - ginger soup. Cut the ginger into shreds, add brown sugar after boiling, and drink it twice a day. This warm medicinal tea has a long-lasting effect of moistening things silently. In fact, as long as women have blood stasis, they can use more ginger as much as possible whether cooking or making tea. Ginger is the food that can best remove blood stasis by warming the cold and dampness. Including the black tea we brew, you can also add a few slices of ginger, which tastes very good.

4. Drink some wine in moderation

Wine contains a lot of antioxidants and can invigorate blood circulation. The French love to drink wine, so the chance of them suffering from cardiovascular and cerebrovascular diseases is very low. Drinking a small glass of red wine before going to bed every night can promote blood circulation and remove blood stasis, and also help you sleep. You can also eat more raisins, the effect will not make much difference. The centenarians in Turpan, the hometown of longevity, cannot live without grapes and raisins every day.

5. Pay attention to daily life

It is very important to go to bed early and get up early. Blood stasis is mainly caused by liver qi disharmony. Going to bed before midnight can ensure the renewal of liver blood. The key to maintenance is in spring and early morning. In spring and morning, when Yang energy is generated, do more stretching exercises. Pay special attention to keeping warm in autumn and winter.