How to correct cervical curvature

Cervical curvature is also quite common in our daily life, which is quite harmful to the health of the cervical spine and the spine. If it is not treated in time, it can easily lead to some diseases. If cervical curvature occurs, it can be corrected through certain methods in life, and the effect is also good. Of course, if the condition is more serious, you can go to the hospital for corresponding treatment in time.

How to correct cervical curvature

How to self-correct scoliosis: First, lie prone and stretch one arm forward. Lie on the mat and do push-ups, stretch the hand on the other side of the scoliosis forward with all your strength, stretch the hand on the same side backward, and at the same time lift your head and chest. For example, if there is a convex thoracic vertebra, you can stretch your left arm forward, lie prone and raise your legs and arms at the same time, lie prone on a mat, and use the hand on the other side of the scoliosis and the foot on the same side to straighten your body and raise your arms at the same time. Repeat 20 to 30 times, and practice 4 sets in total.

Next is the body rotation movement. Stand with your feet apart and twist your torso in the same direction as the thoracic spine. After completing a body rotation, place your arms lightly at your sides and repeat the above movements (do not rotate in the other direction). During the movement, emphasize keeping your legs straight and do not move your feet to avoid reducing the effect of the exercise. Repeat 20 to 30 times, and practice 4 sets in total.

Do the single-arm external vibration movement again. Stand upright with your feet shoulder-width apart. Bend your arms, stretch them out with your bare hands, and raise them to the outer side of your body to the limit. Then lower them to the inner front side of your body to the limit. Do this 30 to 50 times. Then hold a heavy object (2.5-5 kg) and repeat the exercise 15-20 times, for a total of 4 sets.

Finally, hold the stick and swing it to the side and upward to stretch. Lie prone on the mat, with your hands wider than shoulder width, holding a stick, rope or towel, lift your chest and abdomen, bend the arm on the other side of the convex surface of the thoracic spine, straighten the arm on the same side, and exert force toward the convex surface to do swinging side body movements, while at the same time lift your upper body and arms as high as possible. If you are holding a rope or towel, make sure it is taut and do not let it loosen and sink. Repeat 20 to 30 times, and practice 4 sets in total.

How to treat cervical curvature?

1. Minimally invasive treatment

Laser acupotomy: This treatment technology is a visual minimally invasive technology that first emerged in Europe. It is used to treat spinal diseases such as lumbar disc herniation and cervical spondylosis. It is also one of the most eye-catching emerging treatments in current minimally invasive technologies. This is a non-invasive technology that does not require surgery. It has significant therapeutic effects in treating adhesions caused by soft tissue and can effectively relieve pain symptoms.

2. External treatment with Chinese medicine External treatment with Chinese medicine is one of the important projects in the treatment of cervical spondylosis with Chinese medicine. It is a treatment method for patients with five cervical spondylosis.

3. Cervical traction treatment

(1) Widen the intervertebral space and restore the stability of the cervical spine and its normal physiological function.

(2) Relieve muscle spasms, peel off and loosen adhesion tissues, and eliminate inflammation and edema.

(3) Enlarging the intervertebral foramen and intervertebral space, retracting the wrinkled or ossified ligaments, relieving the compressed nerve roots and spinal cord, improving their blood supply, and helping to restore the function of the nerve tissue.

(4) Retract the tortuous vertebral artery, restore the proportional relationship between the length of the cervical vertebra and the vertebral artery, keep the vertebral artery unobstructed, maintain normal cerebral blood supply, and restore normal brain tissue function.