Can eating fish nourish the kidneys?

Fish is a common seafood in our daily life. There are many types of fish, and different types of fish contain different nutrients. Fish is rich in protein and low in fat. Eating fish properly can nourish the body. If you have poor kidneys, you can eat some fish for nourishment, but not all fish have the effect of nourishing the kidneys.

Salmon contains a lot of protein and fatty acids, which can help the body form healthy fats and also inhibit cortisol. When the cortisol level in the body decreases, the testosterone level in the body will increase. This hormone is of great benefit to men's kidneys. When the testosterone content in the body increases, the purpose of nourishing the kidneys and strengthening yang is achieved.

Grass carp is rich in nutrients such as phosphorus and zinc, which have strong health benefits for male sexual function. Especially zinc, which is closely related to the quality of sperm. If the body lacks zinc, sperm count will decrease and sperm motility will also decline. Eating grass carp regularly is very beneficial to male friends. Making a fish soup with grass carp and adding some yam to it can enhance its health benefits.

Loach is also rich in vitamin D, which is beneficial for calcium absorption, so it is also a good calcium supplement. In addition, loach is rich in spermidine and nucleosides, which can increase skin elasticity and moisture and enhance the body's antiviral ability. When eating loach, it is recommended to steam or stew it, so as to better preserve its nutritional value. If it can be eaten with tofu, the kidney-tonifying effect will be better.

Fish meat is rich in nutrients. If male friends want to nourish the kidneys and strengthen yang through diet therapy, they might as well try eating more fish dishes at home. It can not only replenish nutrients in the body but also improve sperm vitality and quality. It is a very good kidney-tonifying and yang-strengthening food for male friends.

Kidney-nourishing foods

1. Cistanche deserticola

Sweet; salty; warm in nature. It has the effects of replenishing kidney yang, benefiting essence and blood, and moistening the intestines. "Bencao Huiyan" says: Cistanche is a medicine that nourishes the life gate, nourishes the kidney qi, and replenishes the essence and blood. Men's Danyuan is weak, cold and heavy; women's Chong and Ren meridians are out of balance and their Yin Qi is not cured. This is a mild tonic, warm but not hot, tonic but not harsh, soothing but not dry, smooth but not leaking, hence the name of calmness. Cistanche can be used as both medicine and food. Modern medicine has proven that Cistanche is rich in various amino acids and trace elements needed by the human body. It has the effects of enhancing resistance and resisting fatigue. At the same time, it can enhance the sexual ability of humans and animals. It has great tonic effects on male sexual organs such as kidneys, testicles, penis, and corpus cavernosum. The quality of Cistanche in the Badain Jaran Desert of Alxa is the best.

2. Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam "benefits kidney qi and strengthens the spleen and stomach." "Bencao Zheng" also records: "Yam can strengthen the spleen and replenish deficiency, nourish the essence and strengthen the kidney, treat all kinds of deficiency and damage, and cure the five kinds of fatigue and seven kinds of injuries." "Bencao Jingdu" also said: "Yam can replenish the kidney and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, at most for a lifetime, at least for several years, to complement the nourishing effects of the five grains, so as to achieve longevity." Therefore, people with kidney deficiency should eat it regularly.