How to treat difficulty falling asleep?

Difficulty falling asleep is similar to insomnia. Many people have difficulty falling asleep for a long time, which has a great impact on their life and work. It is important to understand the cause of difficulty falling asleep so that appropriate treatment can be provided. It is very important to treat the problem of difficulty falling asleep. It's not only about the body, but also about the mentality.

1. Adjust your mood and maintain an optimistic attitude

Build confidence and strengthen self-confidence. Seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep a few hours less in one day or a few days (but it can't be long-term). Don't think too seriously about it and think it will have a bad impact on your life. Many friends have insomnia for several years, and their lives have not been bad or chaotic.

Therefore, when you find yourself suffering from insomnia, you need to calm yourself down. Forget the unpleasant things that happened during the day, and quietly think about some relaxing and happy things, and maintain a happy mood until you fall asleep.

2. Analyze the causes and eliminate them quickly

Analyze the reasons for your insomnia, whether it is because you are too emotional, in a bad mood, or too much work pressure, etc. Once you find the reason, you will have a more objective and comprehensive understanding of your insomnia, and will not be overly worried or afraid.

3. Free association, calm your mind

Close your eyes and imagine yourself in a free and relaxing scene. For example, if you like the sea, imagine yourself taking a relaxing walk on the beach, with blue sea and sky, and the warm sea breeze blowing against your face, which is very comfortable, etc. This will help you relax and fall asleep faster.

4. Take a deep breath

Listen to music with gentle tunes and slow tempos, and take deep breaths. Inhale for 5 seconds, hold your breath for 5 seconds, and exhale. Repeat 3 times. This action can produce relaxing substances - endorphins, which can calm the brain as soon as possible.

5. Do not take sleeping pills casually

Some friends who can't sleep for a long time buy sleeping pills. You know, sleeping pills are not something you can take casually. For people with sleep breathing disorders, sleeping pills can deepen central nervous system inhibition and have the opposite effect.