What to do if you have bad breath? 8 tips to help you solve

Bad breath is a trouble that bothers many people. Once you have bad breath, it is difficult to completely get rid of the odor no matter whether you brush your teeth or chew gum. Some people with bad breath don't even dare to speak in crowded places, which causes great trouble to their daily life. To treat bad breath, you cannot just treat the symptoms without addressing the root cause. You need to treat bad breath from the root. What are the methods?

1. Teeth cleaning For patients with periodontal disease and other dental diseases, regular teeth cleaning and treatment is the simplest and most effective method. In particular, some dental plaque that cannot be removed by brushing teeth is most likely to cause bad breath. Teeth cleaning is an effective measure to solve the problem of dental plaque.

2. Clean your tongue If your doctor thinks your oral health is good, then maybe you need to clean your tongue, especially if your tongue coating is very thick. Thick and greasy tongue coating Normal tongue coating (thin and white coating) You can use a special tongue scraper to clean the tongue coating, or you can use a small toothbrush with very soft bristles. Note that the bristles cannot be hard, and don't use too much force when scraping, otherwise you may hurt your tongue. The method of cleaning the tongue is very simple. Start from the back 1/3 of the tongue and gently scrape it from back to front. Remember to rinse with running water after each scraping. Repeat the scraping several times.

3. Quit smoking and drinking. This is one of the most effective ways to prevent bad breath.

4. Reduce the intake of foods that affect your breath, especially before you go to a public place to deal with people, it is necessary to sacrifice your taste buds appropriately.

5. Eat more crude fiber foods and some coarse bread rolls. Because these foods can clean the mouth, which is equivalent to the effect of chewing gum.

6. Brush your teeth carefully and use dental floss. A toothpick is far less effective than dental floss in removing debris from gaps between teeth. Unless the gaps between your teeth are wide enough to fit a toothpick in, a toothpick will do no good except make the gaps between your teeth bigger.

7. In addition to oral diseases, there are many other diseases that can cause bad breath and must be treated symptomatically. Diabetic patients must treat their diabetes, and patients with indigestion must take digestive aids first. These are the first priority.

8. It should be noted that certain medications can also cause bad breath. Some drugs can affect the sense of taste and smell, such as griseofulvin, thiourea, etc., which can cause subjective bad breath. There are also some drugs such as anti-allergic drugs, sedatives, diuretics and antihypertensive drugs, which can reduce the secretion of saliva, allowing oral bacteria to multiply and resulting in bad breath. At this time, you should drink more water and eat some fruits to alleviate the problem of bad breath.