What are the symptoms of moisture removal?

We all have experienced these situations to some extent: feeling weak, having no energy to do anything, and feeling bored all day long. When we encounter this situation, we will doubt whether there is something wrong with our body or we are sick. In fact, many times it is not that there is a big problem with our body, but the dampness in our body that is causing trouble. Dampness can be eliminated through medicine or food supplements. So what are the symptoms when dampness is eliminated?

After the dampness is eliminated, you will feel more relaxed and will not feel tired, heavy, fatigue, stiff joints, or inflexible limbs. You still need to exercise more, and you can also do appropriate scraping, physical therapy or cupping every week or month, insist on dehumidification and meridian relaxation, blood circulation and collateral maintenance treatment, pay attention to rest and diet, and avoid eating too much raw and cold food.

Dampness is a concept in traditional Chinese medicine theory. Traditional Chinese medicine believes that humid climate and meat-eating in nature are sources of dampness, and excessive dampness can easily damage yang energy. It is believed that moisture can be regulated through diet and daily life.

Dampness is the nemesis of modern people's health and is the source or accomplice of most difficult and chronic diseases. As long as the dampness is reduced, all so-called modern diseases will stay away from us, and all disgusting and chronic diseases will lose their support for existence. How to deal with and eliminate dampness?

1. Red bean and coix seed tea

Seven ingredients including adzuki bean, coix seed, gorgon fruit, purslane, bamboo leaves, sophora japonica seeds and green tea are prepared. Adzuki bean and coix seed are both ingredients for removing dampness, reducing swelling and promoting diuresis. Gorgon fruit strengthens the spleen and kidneys. Purslane is mainly used to treat acne and dry and bitter mouth caused by heavy dampness.

The recipe of red bean and coix seed tea has been around for a long time, especially in areas such as Guangxi and Guangdong where humidity is severe. Almost everyone knows that drinking some red bean and coix seed tea can remove dampness.

practice

5 grams each of coix seeds, red beans, and water chestnuts, and 1 gram each of the others. Fry the coix seeds until they turn yellow, soak the fried coix seeds, red beans, and water chestnuts in cold water for 2 hours, put them into the rice cooker, add water, and press the porridge button (if using a pot, cook for two hours). After cooking, wrap the light bamboo leaves, purslane, sophora japonica beans, and green tea with gauze, put them into the rice cooker, and cook for another half an hour. Just drink tea, multiple times a day.

2. Drink barley and red bean porridge (note that there is a difference between red beans and red beans) (make it with a soy milk machine):

Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a top-grade medicine in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi.

Red beans are red in color, and red enters the heart, so they can also nourish the heart and blood. Ancient books record that "long-term consumption makes people thin", which means that eating red beans regularly can also help lose weight.