Itchy red palms with red spots under the skin

Itching and the appearance of red spots on the palms are usually caused by allergies. At this time, you must emphasize nutrition. Do not eat spicy and irritating foods, try not to eat seafood, and eat a lighter diet. You can also take some therapeutic medicines under the guidance of a doctor, such as Xuedu Pills. You should also pay attention to moisturizing the skin and choose some mild and non-irritating cosmetics.

What to do if you have skin allergies

Once the skin becomes sensitive, it will become very fragile and even the slightest changes in the external environment may cause skin allergies. Therefore, you must pay attention to careful care in your daily maintenance.

1. Keep your skin clean. Spring is windy and dusty. The dust mixed with the abundant sebum secretion can easily cause rough skin. Therefore, you should always keep your skin clean. You can use mild facial cleanser and lotion to help kill bacteria, clean and soften the skin.

2. Do not change the cosmetic brands you are used to at will, because the skin needs to adapt to the new climate and is in a period when its ability to resist and adapt to the external environment is relatively weak. If you change brands at will, allergies are likely to occur.

3. Pay attention to skin moisturizing at all times and enhance skin resistance. You can choose refreshing and hydrophilic skin care products. Skin care products with high oil content should be used as little as possible in winter.

4. Pay attention to the impact of wind and sand on the skin. People with sensitive skin should pay special attention to using scarves, masks, etc. to cover themselves when going out to avoid being blown by the wind.

5. Eat more fresh fruits and vegetables, and less irritating foods that may easily cause allergic reactions, such as seafood, bamboo shoots, etc.

Ten preventive measures for skin allergies

1. Choose a mild and non-irritating sensitive essence to increase the skin's fibrous tissue and improve weak skin.

2. Choose gentle skin care products from the sensitive series, such as sensitive face cream, cell lotion cream, etc. to calm the skin.

3. Make sure the skin absorbs enough water to avoid skin dryness caused by heat.

4. Washing your hair frequently can prevent sensitive substances such as dust and pollen from adhering to your hair and causing skin allergies.

5. Keep your skin clean and wash your face frequently with cold water to enhance skin resistance.

6. Use the same brand of cosmetics and choose those that do not contain strong fragrances, alcohol or other irritants.

7. Take more vitamins A, C and E, which are beneficial to the skin. This is true for healthy skin and even more important for sensitive skin.

8. Try not to wear heavy makeup. If your skin is allergic, stop using any cosmetics immediately and observe and care for your skin.

9. Avoid excessive sun exposure and use sunscreen for sensitive skin, otherwise it will cause skin burns and allergic reactions such as erythema, darkening, and peeling.

10. Live a regular life, maintain a balanced diet and get enough sleep.