How to regulate stomach problems?

People with bad stomachs must pay attention to scientific diet conditioning, avoid spicy, irritating or greasy foods in life, and also pay attention to emotional regulation, because emotional discomfort and liver qi stagnation can also cause gastrointestinal discomfort.

1. Diet adjustment: Improper diet, being too hungry or too full, or eating too much raw or cold food can affect the function of the stomach and cause pain. The digestive function is weakened after stomach disease. Therefore, the diet must be regular and quantitative, and it is better to eat less. Chew slowly when eating, and eat light and easily digestible food. The stomach likes moisture and hates dryness. Alcohol, spicy food, greasy and heavy food can generate heat and dryness, which is not good for the stomach.

At the same time, people with poor stomachs should pay attention to eating: in addition to eating at regular times and in fixed amounts and chewing slowly, they should also relax and take a short rest after meals before starting work. Eat small, frequent meals to avoid bloating or excess stomach acid, which can back up into the esophagus and irritate the esophageal mucosa. In addition to three meals, snacks are also provided in the morning, afternoon, and before bedtime. Eat a moderate diet - eat a wide variety of foods from the six major food groups at each meal to obtain balanced nutrition, and avoid eating only foods high in starch. Do not lie down to rest after eating.

People with poor stomachs should pay attention to their diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

2. Mental conditioning: Clinically, mental stimulation, emotional discomfort, and liver qi stagnation are the most common causes of recurrence and aggravation of gastric disease. Therefore, people with poor gastrointestinal function are advised to keep a happy and cheerful spirit, stable emotions, and avoid emotional stimulation. We should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

3. Be careful about your daily life and focus on exercise: A regular life is also very important for health. You should pay more attention to it if you have stomach problems. People with poor stomachs should not only take medicine on time, but also have a strict work and rest system to ensure adequate rest and sleep, which can promote recovery from the disease. Regular exercise can enhance physical fitness, improve disease resistance, and promote gastrointestinal motility and secretion. At the same time, pay attention to climate changes and add or remove clothes and bedding in time to avoid invasion of cold evil, which is of great significance for promoting the recovery of stomach problems.

People with poor stomachs should pay attention to keeping warm and taking care of themselves: in summer, the stomach and intestines are prone to diarrhea after catching a cold, which will develop into habitual diarrhea over time. After the cool autumn, the temperature difference between day and night changes greatly. You should pay special attention to keeping your stomach warm, add clothes in time, and cover yourself with quilts when sleeping at night to prevent your abdomen from catching cold and causing stomach pain or aggravating old illnesses.