What to do if your feet are itchy

Some people often have itchy feet. This itching is mainly caused by athlete's foot, especially blister-type athlete's foot, which is the most itchy. It is believed that this type of athlete's foot is caused by fungal infection. Therefore, if you want to relieve itching, you need to use sterilization methods, such as soaking your feet in salt water or tea leaves. If the itching is severe, you can choose athlete's foot water or athlete's foot cream to relieve it. Learn more about what to do if your feet are severely itchy?

The method to relieve the itching of athlete's foot:

1. Soak your feet in salt water

Table salt has a good disinfecting and bactericidal effect. Putting it into hot water, the heat can promote the antiviral and bactericidal components in the salt to "work" well.

This creates an environment that is not suitable for the growth of mold, reduces the amount of sweat from the feet, and treats athlete's foot and itchy feet.

2. Diet adjustment

Many beriberi diseases are caused by a lack of vitamin B1 in the body. Therefore, you can increase your intake of foods rich in B vitamins in your daily diet, including celery, lean meat, and bran.

3. Soak your feet in tea

Tea leaves are rich in tannic acid, a substance with a strong bactericidal effect. Therefore, you can use tea leaves to soak your feet in daily life to sterilize and disinfect, which has a good anti-itching effect.

How to stop the itching of athlete's foot

Prevent athlete's foot and itchy feet:

1. Keep your feet dry

Moisture on the feet is an important factor that leads to bacterial reproduction. Mold will multiply rapidly in warm and humid conditions, so make sure your feet are in a dry state and avoid prolonged contact between water and your feet.

2. Pay attention to foot cleaning

In daily life, we must keep our feet clean. Not only should we wash them frequently, but we should also wash them thoroughly. Some dermatophytes are easily hidden between the toes, so these detailed parts must be cleaned.