What we often call "getting angry" is a common name. In the theory of traditional Chinese medicine, it is believed that the human body is healthy when the yin and yang are balanced. Once the yin and yang are unbalanced, some problems will arise in the body. The so-called "getting angry" refers to some symptoms of heat in the body, such as red and swollen eyes, ulcers at the corners of the mouth, yellow urine, and sore throat, all of which fall within the scope of "getting angry". Sometimes the anus may become inflamed, and at this time some adjustments need to be made in daily life. 1. Symptoms of anal inflammation It means fever, pain, bleeding, itching, etc. 2. Lifestyle care In life, we should pay attention to the combination of work and rest. In terms of diet, we should pay attention to eating more vegetables and fruits rich in vitamins, drink more water, eat less spicy and fried foods, and smoke and drink less. Getting angry is also closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher. You can try foods that reduce heat, but they must be taken according to the symptoms. For example, drinking lotus seed soup can remove heart fire, eating pork liver can remove lung fire, drinking mung bean porridge can remove stomach fire, drinking pear juice can remove liver fire, and eating pork kidneys can remove kidney fire. You should also be careful when eating fruits. Some fruits are hot in nature, such as lychees, oranges, pineapples, longans, pomegranates, mangoes, etc.; foods such as onions, ginger, garlic, wine, chili peppers, pepper, Sichuan pepper, fumigated foods, Sichuan spicy hot pot, etc. If you are not feeling well and then eat too much hot food, it will easily cause getting a sore throat. 3. Can everyone take drugs to reduce internal heat? It's not suitable for everyone. Fire can be divided into false fire and real fire. It also depends on whether the patient has liver fire, lung fire or other types. So don't take medicine casually. Make sure to take it under the guidance of a doctor. You should also be careful when eating fruits. Some fruits are hot in nature, such as lychees, oranges, pineapples, longans, pomegranates, etc. Onions, ginger, garlic, chili peppers, wine, chili peppers, pepper, Sichuan peppercorns, fumigated foods, Sichuan spicy hot pot, etc. are all likely to cause indigestion. 4. Is it useful to drink herbal tea when you have internal heat? Tea is generally green tea and black tea. Green tea is cool and has the effect of clearing heat. Black tea is warm and is not recommended for people with a sore throat. In addition to tea, there are many simple and easy ways to remove heat, such as drinking mung bean soup. Which type of tea to drink should be decided according to your own physical condition. If you have a weak and cold constitution, you are generally not prone to getting angry, and drinking black tea will have a health-care effect. If you are prone to getting angry, you can drink some green tea. |
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