What are the symptoms of liver damage after drinking?

In daily life, many people have the habit of drinking. When there are parties, alcohol is indispensable. Although everyone knows that drinking is harmful to the body, they still drink unconsciously in many cases. The liver is the most seriously damaged part by drinking. The liver is an important detoxification organ in our body. When the liver is damaged, more obvious symptoms will appear.

Symptoms of liver damage from drinking

First: Stomach pain

Frequent stomach pain may mean that your liver function is in a state of fatigue, which manifests as intermittent or persistent dull pain, and frequent diarrhea symptoms, which requires greater attention.

Second: Look at the nails

As the old saying goes, “The liver nourishes the tendons, and the nails are prosperous.” Normal nails are smooth and pink in color; once the liver is damaged, the tendons and qi will become uncomfortable, the hands and feet will become sluggish, the nails will break easily, and they will lack luster. If you notice your nails turning pale or having rough white stripes, it may be a sign of hepatitis B.

Third: Look at the eyes

As the saying goes, "the liver opens up to the eyes". If your eyes, skin or urine are yellow like strong tea, you should pay more attention to your body. As liver cells are damaged, the converted direct bilirubin flows back into the blood vessels, causing the direct bilirubin in the blood to increase, causing the patient's body to have a darker yellow pigment, resulting in symptoms of yellow eyes. If a person's liver is healthy, his eyes will be bright. But if the liver fire in your body is too strong, your eyes will not look like that and the color will be dull.

How to reduce the harm of alcohol to liver

1. Eat a balanced diet to nourish your body, strengthen your spleen and protect your liver

It is recommended that normal people have a reasonable diet in their daily life and achieve food diversification. The nutrients in the daily diet can meet the needs of the body. It is not recommended that people take a large amount of health care products for a long time in addition to a normal diet, because such items are metabolized in the liver and kidneys, which increases the burden on the liver and kidneys. In addition, in daily life, we should pay attention to regulating our liver and kidneys from the details. For example, the liver likes to lie on the side, and the kidneys are afraid of coldness. So in addition to paying attention to keeping the waist and abdomen warm, we should drink more red dates and wolfberry soup to achieve the purpose of strengthening the spleen and nourishing the liver. Therefore, soaking your feet in hot water, rubbing your waist and abdomen, and sleeping on the right side before 11 o'clock are all good ways to protect the liver and kidneys.

2. Choose dishes wisely to delay alcohol absorption

The first thing is preparation before drinking. Before going to a banquet, eat some staple food to "fill your stomach". Carbohydrates can reduce the irritation of alcohol to the gastric mucosa and delay the absorption of alcohol, so as to prevent premature drunkenness. In addition, the glucuronic acid generated by carbohydrates through the uronic acid pathway is an important binding detoxifier in the body. It can combine with alcohol and reduce its toxicity, thereby playing a detoxifying role.

3. Eat a light diet the next day to help liver function recover

A lot of alcohol is consumed at the banquet, and the liver has limited metabolic capacity in a day. The average adult male can digest and break down about 26 ml of pure alcohol ingested from the outside every day, which is equivalent to the amount of alcohol in a bottle of beer. If you want your liver to metabolize alcohol beyond normal levels, maintenance on the next day is particularly important. Some people hardly eat the next day, which is not recommended. They can eat a small amount of light food, such as millet porridge, clear soup noodles, milk, fruits and vegetables to replenish the body's needs.