How to massage breasts during weaning

After weaning, women's breasts often experience varying degrees of collapse, nipple shrinkage, chest shrinkage, and breast sagging, which seriously affect women's self-confidence. It can be seen that breastfeeding will cause certain damage to women's breasts, and effective methods need to be adopted in time to recover. Breast massage can accelerate the blood circulation in the mammary ducts, thereby achieving a certain breast enhancement effect. So, how to massage the breasts after weaning?

1. Why do breasts shrink after weaning?

The impact of postpartum breastfeeding on the breasts causes a rapid loss of breast nutrition, leading to breast problems such as breast shrinkage, sagging, and dryness.

2. Massage methods for breast enhancement after weaning

1. Apply Poly-Nia first, then draw circles starting from the center of the breast, going up to the clavicle; start from the outer part of the breast, and do spiral massage in small circles; gently grasp both breasts with your palms, and pull them upwards slightly, but don't squeeze too hard.

2. Apply a hot towel to your breasts, and then gently massage them in circles with your hands. The main method is to cover the breasts with two hot towels before going to bed every day. The best time is about 15 to 20 minutes.

3. In addition to manual hot compress massage of the breasts, breast massage during weaning can also be assisted by some breast massagers. However, it should be noted that the quality of the massager you choose must be good, and the massage intensity must be set gently to avoid causing greater pain to mothers who already have severe breast pain.

4. It is recommended that mothers lie on the bed and do a gentle breast massage after bathing, and the effect is also good when combined with relevant massage essential oils.

Tips

1. Do more postpartum exercise

First, lie on your back with your back pressed against the ground and relax your whole body. Cross your hands behind your head, then gently lift your head to the shoulder blade area. Straighten your legs and lift and lower them alternately. Look into the distance. Try to relax your chest and legs. There is no need to lift them very high. Just feel the contraction of your abdominal muscles.

2. Daily care

Daily breast care can effectively prevent breast sagging. Whether you are walking, sitting or standing, you must keep your chest up and your abdomen in. Don't wear a bra overnight, as it will damage your breasts and increase the risk of breast disease.

1. Eat a healthy diet

There are many foods in life that can stimulate the secretion of estrogen. We need to consume more of them. This can not only stimulate the secretion of estrogen in the body, but also is very helpful for breast maintenance. We should consume more of this kind of food in life, such as: lean meat, eggs, milk, etc.

1. Bathing breasts

   When taking a shower, use a shower head to help protect your breasts. First use hot water to rinse your breasts, then switch to cold water to rinse your breasts. Alternating between cold and hot water to stimulate the breasts can effectively stimulate blood circulation in the breasts and increase chest skin tension.

2. Wear a bra regularly

   At the beginning of breastfeeding, we should start wearing bras. Don't be casual just because you are at home. If you don't wear underwear for a long time, it will easily cause sagging breasts.

3. Chest exercises

   An effective and economical method to beautify breasts. After childbirth, if you perform chest muscle exercises in time, your breasts will look firm, strong and full. But breast enhancement exercise is not a one-day job, it requires long-term persistence, so that you can get good results!