What are the treatments for baldness?

Baldness is a common phenomenon among middle-aged men, which is generally caused by hormonal changes in the body. Baldness can have a great impact on men's appearance, but it is not easy to cure baldness. In addition to cooperating with doctors for treatment, in daily life, bald people must also comb their hair frequently, wash their hair thoroughly, keep a relaxed attitude, eat a healthy diet, etc., in order to improve the baldness phenomenon.

1. Comb your hair frequently

Comb your hair frequently every day, preferably 10 times in the morning, noon and evening. Combing your hair can effectively massage the scalp, thereby enhancing the blood supply to the hair roots and nourishing the hair. It is best to use a wooden comb or horn comb when combing your hair. Do not comb or brush your hair when it is wet to avoid damaging the hair.

2. Wash your hair thoroughly

Proper shampooing can promote hair growth. First of all, it can remove dust and other substances that remain on the hair and scalp. It can also prevent scalp itching and help the skin on the head breathe. It is advisable to shampoo 4-7 times a week. The water temperature should be controlled within a certain range, not too cold or too hot. At the same time, choose shampoo and conditioner that can replenish nutrients to the hair. It is best to let the hair dry naturally after washing. It is best not to use hair spray or wax frequently, as this may cause hair loss.

3. Keep a relaxed attitude

Men may be under a lot of pressure in their daily work and easily feel depressed mentally. This will make hair loss and gray hair more likely to occur. So keep a happy heart in your daily life. You should have a regular daily life and get enough rest and sleep. A happy mood can eliminate mental tension and prevent premature graying and hair loss.

4. Eat a healthy diet

Hair loss and gray hair are sometimes caused by insufficient blood supply to the internal organs. You should strengthen your physical exercise and eat more foods rich in iron, calcium, and vitamin A, as well as nourishing foods, such as fish, lean meat, milk and poultry with high protein content. Patients who have experienced heavy bleeding should replenish their Qi and blood in time under the guidance of a doctor, and avoid baldness and premature graying of hair due to insufficient Qi and blood and lack of nutrition.

5. Re-clean without neglecting the residual styling

In addition to hair loss caused by certain diseases or drugs, the main cause of baldness is excessive secretion of male hormones in the body. When the pores on the top of the head are clogged with oil, the nutrient supply to the hair will be hindered, eventually leading to gradual hair loss and finally baldness. Therefore, as the most basic hair care step, thorough head cleaning can remove dust and oil, keep the scalp pores unobstructed, and facilitate the breathing of the head skin. At the same time, product selection is also very important. Not only should it be suitable for your hair type, but you should also choose shampoo products according to seasonal changes to avoid burdening your scalp and hair, so as to effectively control sebum secretion and then improve hair loss.

In addition to daily head cleaning, men will have styling residues after using styling products such as hair wax and hairspray. If they are not thoroughly removed during shampooing, the residual chemical components will penetrate into the scalp and affect the healthy growth of hair.

6. Moderate massage

Moderate scalp massage and hair combing can enhance the blood supply to the hair roots and the nutrition of the hair, thus improving the phenomenon of hair loss. When combing your hair, do not use a metal or plastic comb. It is best to use a wooden comb or an ox horn comb. Do not comb or brush your hair when it is wet to avoid damaging the hair. Massaging with scalp care essential oils that target hair loss and regulate oil secretion can help restore the scalp to a healthy state.

7. Avoid external damage

Strong ultraviolet rays, polluted air, excessive dyeing and perming, etc. can cause great damage to the hair, destroy the growth environment of the scalp hair follicles, and thus lead to hair loss, so try to avoid them.

8. Eliminate mental depression

There is a great relationship between mental state and baldness. High work pressure, excessive brain use, and long-term depression often cause hair loss. All activities of the human body are controlled by the brain. When the brain is stimulated, the activities will be disrupted and cannot function normally, which will inevitably stimulate the body's nutrition and cause hair loss. Therefore, it is recommended that men maintain an optimistic and calm attitude in their daily work and study, do not get too excited when encountering things, and combine work and study with rest.