How to remove red bumps caused by excessive moisture?

Sometimes we will find that some friends always have a lot of red pimples on their bodies. This kind of pimple is very different from acne. Sometimes it will feel stinging when touched, and may appear in many different parts of the body. In fact, from the perspective of traditional Chinese medicine, this situation is often caused by heavy moisture in the body. So, how to remove red bumps caused by heavy moisture?

1. Barley and red bean soup

In daily life, if there is too much moisture in the body, the first thing people think of should be red beans and coix seeds. We all know that the combination of red beans and coix seeds is a good medicine for removing dampness. Red beans are called "adzuki beans" in traditional Chinese medicine. In addition to the above effects, they can also nourish the heart and are suitable for consumption in summer. There is no need to consider the ratio. Just grab a handful of each ingredient to make soup. You can add some rock sugar, which has an excellent effect in removing dampness. Most of its active ingredients are in the soup, so you can put it in a bottle and take it to work to drink. It is recommended not to add rice as rice contains moisture and although it tastes good it will greatly reduce the efficacy. In addition, barley and red bean soup is also a good choice for obese people and middle-aged and elderly people.

2. Lentil and corn soup

When making dehumidifying soup, you can add appropriate amount of soup ingredients that replenish qi and nourish blood.

Such as 30 grams of Codonopsis pilosula, 20 grams of jujube, 10 grams of wolfberry, 30 grams of Dioscorea paniculata, and 30 grams of raw Coix seed, which can invigorate qi and eliminate dampness. If you can't determine what kind of dampness you have, you can use ingredients with mild medicinal properties to make soup. The most commonly used ingredients are Chinese yam, wild yam, lentils, and corn. People with dampness can eliminate dampness and cure the disease, and people without dampness can strengthen the spleen.

sports

Sometimes many people think that exercise can remove moisture from the body. This is because exercise will cause sweating, which can eliminate moisture from the body. Running, walking, swimming and other exercises can help activate blood circulation and enhance water metabolism in the body.

Most people who suffer from dampness are those who often eat greasy food or lack exercise. These people are often unwilling to move because they feel heavy and their limbs are weak. However, the less they like to exercise, the more dampness accumulates in the body. Over time, the dampness will inevitably attack the spleen and cause damp-heat symptoms.