You probably don’t know that these five types of pillows are really effective in curing insomnia!

Good sleep is very important, but some people often suffer from insomnia. So what should they do if they suffer from insomnia? In fact, you can improve your sleep by making your own Chinese medicine insomnia pillow.

Heart-nourishing pillow

Some people can't sleep because of irritability, depression, chest tightness, and sweating. At this time, you can take 200 grams of Polygonum multiflorum and 60 grams of Albizzia julibrissin, grind them into coarse powder, put them into a cloth bag, and then place them on an ordinary pillow. It has the effect of nourishing the heart and calming the mind, relieving irritability and restlessness.

Blood nourishing pillow

Some people suffer from insomnia due to blood deficiency, often accompanied by symptoms such as dizziness, palpitations and nightmares. At this time, you can take 100 grams of Chinese jujube kernel, 200 grams of Salvia miltiorrhiza, and 200 grams of Astragalus, grind them into coarse powder, put them into a cloth bag, and place them in the pillow. It has the effects of invigorating qi, nourishing blood, and calming the nerves.

Corn silk pillow

People with high blood pressure and heart disease are prone to dizziness and difficulty falling asleep. People with spleen and stomach problems who have undigested food in their stomachs often have difficulty falling asleep. At this time, you can dry 2000 grams of corn silk and put it into a pillowcase to make a medicinal pillow, which has the effects of clearing away heat and relieving summer heat, strengthening the spleen and promoting diuresis, lowering blood pressure and promoting bile secretion.

Lavender pillow

For insomniacs who are under a lot of pressure, you can take 500 grams of lavender and an appropriate amount of orange peel, put them in a cloth bag, and place it in the pillow or place it beside the bed. Both have a light and fragrant smell that can make people feel happy and relaxed, and have a calming and sleep-inducing effect.

Magnetic pillow

Middle-aged and elderly people often suffer from insomnia and nightmares due to kidney deficiency and hyperactivity of liver yang. They are also prone to cramps while sleeping. At this time, you can buy 1000 grams of magnet crushed into sand, put it in a cloth bag, and place it in the pillow. Long-term use has the effects of nourishing the kidney and replenishing essence, calming the liver and suppressing yang, calming the mind and improving intelligence. It has an especially good sedative effect on convulsions and epilepsy.